Roasted Chicken Fillet recipe

Servings: 4 Total Time: 45 mins Difficulty: Intermediate
A flavorful twist on your classic chicken dish!
Roasted Chicken Fillet pinit

Indulge in the delightful flavors of roasted chicken fillets topped with a creamy green banana biomass sauce. This dish not only pleases the palate but also nourishes the soul. Perfect for family dinners or a special occasion, it’s time to elevate your cooking with this delectable recipe.

Difficulty: Intermediate Prep Time 10 mins Cook Time 30 mins Rest Time 5 mins Total Time 45 mins
Cooking Temp: 180  °C Servings: 4 Estimated Cost: $ 12 Calories: 450
Best Season: Suitable throughout the year

Description

Indulge in the delightful flavors of roasted chicken fillets topped with a creamy green banana biomass sauce. This dish not only pleases the palate but also nourishes the soul. Perfect for family dinners or a special occasion, it's time to elevate your cooking with this delectable recipe.

Ingredients for Roasted Chicken Fillet

Cooking Mode Disabled

Main Ingredients

Instructions

Cooking Steps

  1. Prepare the Chicken

    Season the chicken and grill until golden brown on both sides, then set aside.

  2. Make the Sauce

    Blend all the ingredients in a blender and heat over the stove until thickened.

  3. Combine and Serve

    Pour the sauce over the chicken and place in a hot oven to gratin. Serve immediately garnished with chopped green onions.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 1969kcal
% Daily Value *
Total Fat 139.1g214%
Saturated Fat 92.1g461%
Trans Fat 1.4g
Cholesterol 605mg202%
Sodium 1533.6mg64%
Potassium 2660.2mg77%
Total Carbohydrate 22.7g8%
Dietary Fiber 1.8g8%
Sugars 6.2g
Protein 159.4g319%

Vitamin A 714.93 IU
Vitamin C 3.52 mg
Calcium 1420.49 mg
Iron 11.10 mg
Vitamin D 0.60 IU
Vitamin E 9.87 IU
Vitamin K 6.04 mcg
Thiamin 0.74 mg
Riboflavin 1.71 mg
Niacin 50.00 mg
Vitamin B6 4.33 mg
Folate 111.06 mcg
Vitamin B12 4.73 mcg
Phosphorus 2055.32 mg
Magnesium 307.10 mg
Zinc 9.86 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added flavor, consider marinating the chicken overnight.

Keywords: chicken, roasted, easy recipe, comfort food

Frequently Asked Questions (FAQs) for Roasted Chicken Fillet

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Can I use chicken thighs instead of breast fillets?

Yes, chicken thighs can be used for a juicier result!

What can I serve with this dish?

This dish pairs well with steamed vegetables or rice.

Can I make the sauce ahead of time?

Absolutely! You can prepare the sauce a day in advance and store it in the refrigerator.

Is there a vegetarian version of this recipe?

Yes, you can substitute the chicken with grilled tofu or portobello mushrooms.

Did you make this recipe?

Tag #bitechase if you made this recipe. Follow @bitechase on Instagram for more recipes.

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