Indulge in the irresistible crunch of roasted chickpeas, a delightful snack that’s not only healthy but also bursting with flavor. Perfect for munching on during movie nights or as a crunchy topping on salads, these chickpeas will make you fall in love with healthy snacking!
Roasted Chickpeas recipe
Description
Indulge in the irresistible crunch of roasted chickpeas, a delightful snack that’s not only healthy but also bursting with flavor. Perfect for munching on during movie nights or as a crunchy topping on salads, these chickpeas will make you fall in love with healthy snacking!
Ingredients for Roasted Chickpeas
Ingredients
Instructions
Preparation Steps
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Prep the Chickpeas
Place the chickpeas on paper towels for at least 15 minutes; if they are still warm, wait until they are completely cool before roasting.
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Preheat the Oven
While the chickpeas are drying, preheat the oven to 425°F.
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Season the Chickpeas
After drying the excess moisture from the chickpeas, season them with 1 tablespoon of olive oil, a little salt, and freshly ground black pepper.
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Bake the Chickpeas
Transfer the chickpeas to a baking sheet lined with parchment paper; make sure they are not too crowded. Roast in the preheated oven at 425°F for 20 minutes. Stir halfway through.
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Final Crunch
After roasting for 40 minutes, remove from the oven, season with olive oil, paprika, and salt, and enjoy the crunch!
Servings 4
- Amount Per Serving
- Calories 1026kcal
- % Daily Value *
- Total Fat 62.7g97%
- Saturated Fat 27.1g136%
- Trans Fat 0.0g
- Sodium 894.1mg38%
- Potassium 1007.2mg29%
- Total Carbohydrate 91.1g31%
- Dietary Fiber 25.7g103%
- Sugars 16.0g
- Protein 29.4g59%
- Vitamin A 59.86 IU
- Vitamin C 4.28 mg
- Calcium 166.59 mg
- Iron 10.13 mg
- Vitamin D 0.00 IU
- Vitamin E 5.74 IU
- Vitamin K 31.38 mcg
- Thiamin 0.39 mg
- Riboflavin 0.23 mg
- Niacin 1.96 mg
- Vitamin B6 0.51 mg
- Folate 565.29 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 558.26 mg
- Magnesium 161.54 mg
- Zinc 5.12 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Store cooled chickpeas in an airtight container for up to 1 month.
User Reviews
My kids loved these! Will definitely make again.
Didn’t turn out as crunchy as I hoped. Will try again.
Perfect snack for watching movies. Highly recommend!
Great recipe! I tried it with different spices and loved it.
These are the best roasted chickpeas I’ve ever made! So crunchy and flavorful!