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Roasted Chickpeas recipe

Roasted Chickpeas

Indulge in the irresistible crunch of roasted chickpeas, a delightful snack that’s not only healthy but also bursting with flavor. Perfect for munching on during movie nights or as a crunchy topping on salads, these chickpeas will make you fall in love with healthy snacking!

Ratings 4.4 from 5 votes
Cooking Method
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 40 mins Rest Time: 5 mins Total Time: 1 hr
Cooking Temp 425  °C
Servings 4
Estimated Cost $  5
Calories 120
Best Season Suitable throughout the year
Dietary Gluten-Free, Vegan
Description

Indulge in the irresistible crunch of roasted chickpeas, a delightful snack that’s not only healthy but also bursting with flavor. Perfect for munching on during movie nights or as a crunchy topping on salads, these chickpeas will make you fall in love with healthy snacking!

Ingredients for Roasted Chickpeas
    Ingredients
  • 2 cups cooked chickpeas (drained and rinsed)
  • 2 tablespoons olive oil or coconut oil (optional) (for added flavor)
  • ½ teaspoon salt (optional) (to taste)
  • 1 teaspoon smoked paprika (optional) (for a smoky flavor)
  • to taste black pepper (freshly ground)
Instructions
    Preparation Steps
  1. Prep the Chickpeas

    Place the chickpeas on paper towels for at least 15 minutes; if they are still warm, wait until they are completely cool before roasting.

  2. Preheat the Oven

    While the chickpeas are drying, preheat the oven to 425°F.

  3. Season the Chickpeas

    After drying the excess moisture from the chickpeas, season them with 1 tablespoon of olive oil, a little salt, and freshly ground black pepper.

  4. Bake the Chickpeas

    Transfer the chickpeas to a baking sheet lined with parchment paper; make sure they are not too crowded. Roast in the preheated oven at 425°F for 20 minutes. Stir halfway through.

  5. Final Crunch

    After roasting for 40 minutes, remove from the oven, season with olive oil, paprika, and salt, and enjoy the crunch!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1026kcal
% Daily Value *
Total Fat 62.7g97%
Saturated Fat 27.1g136%
Trans Fat 0.0g
Sodium 894.1mg38%
Potassium 1007.2mg29%
Total Carbohydrate 91.1g31%
Dietary Fiber 25.7g103%
Sugars 16.0g
Protein 29.4g59%
Vitamin A 59.86 IU
Vitamin C 4.28 mg
Calcium 166.59 mg
Iron 10.13 mg
Vitamin D 0.00 IU
Vitamin E 5.74 IU
Vitamin K 31.38 mcg
Thiamin 0.39 mg
Riboflavin 0.23 mg
Niacin 1.96 mg
Vitamin B6 0.51 mg
Folate 565.29 mcg
Vitamin B12 0.00 mcg
Phosphorus 558.26 mg
Magnesium 161.54 mg
Zinc 5.12 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store cooled chickpeas in an airtight container for up to 1 month.

Keywords: snack, roasted chickpeas, healthy recipe
Read it online: https://bitechase.com/recipe/roasted-chickpeas/