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Salmon Fillet with Mango Sauce recipe

Salmon Fillet with Mango Sauce

Indulge in the vibrant flavors of our Salmon Fillet with Mango Sauce! This dish combines succulent salmon with a refreshing mango sauce, perfect for a delightful meal any time of year. Treat yourself and your loved ones to this easy yet elegant recipe that will tantalize your taste buds!

Cooking Method ,
Cuisine ,
Courses
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 8 mins Total Time: 18 mins
Cooking Temp 175  °C
Servings 2
Estimated Cost $  15
Calories 350
Best Season Suitable throughout the year
Dietary Dairy-Free, Low-Carb, Plant-Based
Description

Indulge in the vibrant flavors of our Salmon Fillet with Mango Sauce! This dish combines succulent salmon with a refreshing mango sauce, perfect for a delightful meal any time of year. Treat yourself and your loved ones to this easy yet elegant recipe that will tantalize your taste buds!

Ingredients for Salmon Fillet with Mango Sauce
    Main Ingredients
  • 1 tablespoon Sunflower oil
  • 200 grams Skinless salmon
  • ½ tablespoon Chives
  • ½ tablespoon Red bell pepper, chopped
  • ½ unit Mango, chopped
  • ½ tablespoon Ground ginger
  • 1 cup Cashew juice
  • 1 tablespoon Rice vinegar or apple cider vinegar
  • to taste unit Pepper
Instructions
    Preparation Steps
  1. Cooking the Salmon

    Preheat the oven to 350°F. Brush the salmon with one tablespoon of oil, season with salt and black pepper to taste, and grill for three to four minutes on each side.

  2. Making the Sauce

    In a medium saucepan, fill halfway with water and bring to a boil. Meanwhile, blend the sauce ingredients in a food processor until well mixed, leaving some chunks if desired.

  3. Serving

    Now serve your delicious salmon topped with the mango sauce!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 1440kcal
% Daily Value *
Total Fat 103.4g160%
Saturated Fat 19.2g96%
Trans Fat 0.0g
Cholesterol 110mg37%
Sodium 138.3mg6%
Potassium 2016.3mg58%
Total Carbohydrate 71.4g24%
Dietary Fiber 8.3g34%
Sugars 31.7g
Protein 68.5g137%
Vitamin A 217.79 IU
Vitamin C 76.50 mg
Calcium 101.86 mg
Iron 11.16 mg
Vitamin D 22.00 IU
Vitamin E 15.57 IU
Vitamin K 63.36 mcg
Thiamin 1.07 mg
Riboflavin 0.47 mg
Niacin 20.29 mg
Vitamin B6 2.10 mg
Folate 164.08 mcg
Vitamin B12 6.46 mcg
Phosphorus 1355.33 mg
Magnesium 495.20 mg
Zinc 9.22 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish pairs wonderfully with steamed vegetables or a light salad for a complete meal.

Keywords: salmon, mango, seafood, healthy, easy recipe
Read it online: https://bitechase.com/recipe/salmon-fillet-with-mango-sauce/

This recipe is perfect for impressing guests or enjoying a delightful meal at home.