This Salmon Sandwich is not just a meal; it's a flavorful experience that nourishes your body and satisfies your taste buds. Packed with wholesome ingredients, it's perfect for a quick lunch or a light dinner. Treat yourself to this delightful and nutritious sandwich!
This Salmon Sandwich is not just a meal; it's a flavorful experience that nourishes your body and satisfies your taste buds. Packed with wholesome ingredients, it's perfect for a quick lunch or a light dinner. Treat yourself to this delightful and nutritious sandwich!
Main Ingredients
- 2 slices whole grain bread
- 1 tablespoon cottage cheese with parsley
- to taste pink peppercorns
- 1 teaspoon chia seeds
- 100 grams sashimi or grilled salmon
- to taste lettuce
- to taste arugula
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 31.1g48%
- Saturated Fat 7.0g35%
- Trans Fat 0.0g
- Cholesterol 112mg38%
- Sodium 384.7mg17%
- Potassium 898.1mg26%
- Total Carbohydrate 27.7g10%
- Dietary Fiber 5.8g24%
- Sugars 4.1g
- Protein 50.8g102%
- Vitamin A 126.77 IU
- Vitamin C 9.59 mg
- Calcium 116.42 mg
- Iron 2.55 mg
- Vitamin D 22.01 IU
- Vitamin E 7.36 IU
- Vitamin K 22.32 mcg
- Thiamin 0.61 mg
- Riboflavin 0.42 mg
- Niacin 20.10 mg
- Vitamin B6 1.43 mg
- Folate 99.58 mcg
- Vitamin B12 6.52 mcg
- Phosphorus 670.06 mg
- Magnesium 114.94 mg
- Zinc 1.97 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize your sandwich with your favorite toppings!
Keywords:
salmon, sandwich, healthy, quick meal
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Enjoy this sandwich with a side of fresh fruit for a balanced meal.
