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Salmon with Garlic and Rosemary recipe

Salmon with Garlic and Rosemary

Indulge in the rich flavors of salmon infused with roasted garlic and fragrant rosemary. This dish is perfect for a cozy dinner or impressing guests, making it a must-try!

Cooking Method
Cuisine ,
Courses
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins
Cooking Temp 149  °C
Servings 2
Estimated Cost $  15
Calories 350
Best Season Suitable throughout the year
Dietary Gluten-Free, High-Protein
Description

Indulge in the rich flavors of salmon infused with roasted garlic and fragrant rosemary. This dish is perfect for a cozy dinner or impressing guests, making it a must-try!

Ingredients for Salmon with Garlic and Rosemary
    Main Ingredients
  • 2 units whole garlic bulbs (preferably fresh)
  • 2 tablespoons lemon juice (freshly squeezed is best)
  • 1 teaspoon dried rosemary (can substitute with fresh rosemary if desired)
  • 60 milliliters extra virgin olive oil (high-quality olive oil recommended)
  • 2 units salmon fillets (skinless for even cooking)
Instructions
    Cooking Steps
  1. Preheat Oven and Roast Garlic

    Preheat the oven to 300°F. Wrap the garlic bulbs loosely in parchment paper and place them directly in the oven; roast the garlic for 45 minutes or until the cloves are very soft when tested with a fork.

  2. Prepare Garlic Puree

    Remove the garlic from the oven and let it cool; peel and discard the skins. In a food processor, combine the garlic, lemon juice, olive oil, and rosemary and process until it becomes a puree.

  3. Roast the Salmon

    Spread this puree on the salmon. Place the salmon in a baking dish and roast for 20 to 30 minutes.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 2291kcal
% Daily Value *
Total Fat 161.7g249%
Saturated Fat 31.9g160%
Trans Fat 0.0g
Cholesterol 436mg146%
Sodium 486.3mg21%
Potassium 3319.8mg95%
Total Carbohydrate 36.0g12%
Dietary Fiber 2.7g11%
Sugars 1.8g
Protein 168.1g337%
Vitamin A 461.23 IU
Vitamin C 74.80 mg
Calcium 270.04 mg
Iron 5.07 mg
Vitamin D 87.12 IU
Vitamin E 36.13 IU
Vitamin K 38.64 mcg
Thiamin 1.85 mg
Riboflavin 1.35 mg
Niacin 69.41 mg
Vitamin B6 6.31 mg
Folate 218.79 mcg
Vitamin B12 25.58 mcg
Phosphorus 2057.12 mg
Magnesium 243.34 mg
Zinc 4.07 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve with a side of vegetables or a fresh salad for a complete meal.

Keywords: salmon, garlic, rosemary, healthy, easy
Read it online: https://bitechase.com/recipe/salmon-with-garlic-and-rosemary/

This recipe combines simple ingredients that yield a delicious and elegant dish. Perfect for impressing your guests!