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Sardine Pie recipe

Sardine Pie

Indulge in the delightful flavors of our Sardine Pie, a perfect harmony of creamy, cheesy, and savory ingredients that will surely tantalize your taste buds. This dish is not only delicious but also simple to prepare, making it an ideal choice for family gatherings or a comforting weeknight meal.

Ratings 4.6 from 5 votes
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins
Cooking Temp 350  °C
Servings 4
Estimated Cost $  10
Calories 300
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

Indulge in the delightful flavors of our Sardine Pie, a perfect harmony of creamy, cheesy, and savory ingredients that will surely tantalize your taste buds. This dish is not only delicious but also simple to prepare, making it an ideal choice for family gatherings or a comforting weeknight meal.

Ingredients for Sardine Pie
    Main Ingredients
  • 4 units eggs
  • 170 grams yogurt
  • 200 grams shredded mozzarella cheese
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1 can canned sardines in oil
  • 1/2 unit onion
  • 1 unit tomato
  • to taste oregano
Instructions
    Preparation Steps
  1. Blend the Base

    In a blender, add the eggs, yogurt, shredded mozzarella cheese, and blend until well mixed. Then, add the salt and baking powder.

  2. Prepare the Filling

    For the filling, in a bowl, combine the sardines, chopped onion, chopped tomato, salt, and oregano, and mix well.

  3. Assemble and Bake

    In a baking pan, add half of the batter, then add the filling, and finally top with the remaining batter gently. Bake in a preheated oven at 350°F until cooked and golden.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1227kcal
% Daily Value *
Total Fat 81.9g126%
Saturated Fat 41.6g208%
Trans Fat 0.1g
Cholesterol 971mg324%
Sodium 2396.5mg100%
Potassium 1399.1mg40%
Total Carbohydrate 25.8g9%
Dietary Fiber 2.5g10%
Sugars 16.5g
Protein 95.2g191%
Vitamin A 796.20 IU
Vitamin C 22.33 mg
Calcium 2168.70 mg
Iron 7.16 mg
Vitamin D 9.03 IU
Vitamin E 4.88 IU
Vitamin K 18.22 mcg
Thiamin 0.30 mg
Riboflavin 1.82 mg
Niacin 6.07 mg
Vitamin B6 0.80 mg
Folate 148.26 mcg
Vitamin B12 11.84 mcg
Phosphorus 2280.82 mg
Magnesium 140.49 mg
Zinc 9.66 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to experiment with different herbs to customize the flavor to your liking!

Keywords: sardines, pie, savory, easy recipe
Read it online: https://bitechase.com/recipe/sardine-pie/