Indulge in the rich, umami flavor of sautéed mushrooms that come together in a flash! Perfect as a side or as a topping, this dish enhances any meal with its vibrant taste and satisfying crunch of toasted sesame seeds.
Sautéed Mushrooms recipe
Description
Indulge in the rich, umami flavor of sautéed mushrooms that come together in a flash! Perfect as a side or as a topping, this dish enhances any meal with its vibrant taste and satisfying crunch of toasted sesame seeds.
Ingredients for Sautéed Mushrooms
Ingredients
Sauce
Instructions
Cooking Instructions
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Sautéing the Garlic and Mushrooms
Heat a skillet well and add 1 tablespoon of olive oil. Sauté the garlic quickly, without letting it brown, and then set aside.
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Cooking the Mushrooms
In the same skillet, add the remaining olive oil over high heat and sauté the sliced mushrooms until nicely browned, avoiding excessive stirring to prevent water from forming.
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Making the Sauce
Combine all the ingredients for the sauce and add them to the mushrooms, stirring continuously.
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Adding the Onions
Add the chopped green onions and cook for 3 minutes. Adjust salt to taste.
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Toasting the Sesame Seeds
In a dry skillet, add the raw sesame seeds and cook over low heat, stirring constantly until the seeds are lightly toasted and crunchy.
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Serving the Dish
Combine the sesame seeds with the mushrooms and serve.
Servings 4
- Amount Per Serving
- Calories 705kcal
- % Daily Value *
- Total Fat 38.9g60%
- Saturated Fat 5.4g27%
- Trans Fat 0.0g
- Sodium 9380.2mg391%
- Potassium 2736.9mg79%
- Total Carbohydrate 46.8g16%
- Dietary Fiber 11.4g46%
- Sugars 16.2g
- Protein 34.9g70%
- Vitamin A 60.18 IU
- Vitamin C 30.24 mg
- Calcium 329.71 mg
- Iron 9.42 mg
- Vitamin D 1.00 IU
- Vitamin E 4.56 IU
- Vitamin K 224.12 mcg
- Thiamin 0.66 mg
- Riboflavin 2.43 mg
- Niacin 23.21 mg
- Vitamin B6 1.01 mg
- Folate 190.75 mcg
- Vitamin B12 0.20 mcg
- Phosphorus 872.21 mg
- Magnesium 260.23 mg
- Zinc 5.92 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add other vegetables or proteins for a heartier dish!
User Reviews
A hit at our family dinner, everyone enjoyed it!
Easy to prepare and deliciously savory!
Too much soy sauce for my taste, I will adjust next time.
I loved the sesame seeds addition, it was a great touch!
This recipe is fantastic! So quick and easy to make.