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Sautéed Mushrooms recipe

Sautéed Mushrooms

Indulge in the rich, umami flavor of sautéed mushrooms that come together in a flash! Perfect as a side or as a topping, this dish enhances any meal with its vibrant taste and satisfying crunch of toasted sesame seeds.

Ratings 4.4 from 5 votes
Cooking Method
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins
Servings 4
Estimated Cost $  10
Calories 200
Best Season Suitable throughout the year
Dietary Gluten-Free, Low-Carb
Description

Indulge in the rich, umami flavor of sautéed mushrooms that come together in a flash! Perfect as a side or as a topping, this dish enhances any meal with its vibrant taste and satisfying crunch of toasted sesame seeds.

Ingredients for Sautéed Mushrooms
    Ingredients
  • 2 tablespoons extra virgin olive oil (for sautéing)
  • 1 small clove garlic, minced (optional)
  • 500 g fresh mushrooms of your choice, sliced
  • 1 cup chopped green onions (cut into 2-inch pieces)
  • 2 tablespoons toasted white sesame seeds (for garnish)
    • Sauce
  • 2/3 cup soy sauce
  • 1/3 cup sake
  • 1 teaspoon brown sugar
  • 1 teaspoon crushed red pepper flakes (optional)
  • 1 teaspoon cornstarch
Instructions
    Cooking Instructions
  1. Sautéing the Garlic and Mushrooms

    Heat a skillet well and add 1 tablespoon of olive oil. Sauté the garlic quickly, without letting it brown, and then set aside.

  2. Cooking the Mushrooms

    In the same skillet, add the remaining olive oil over high heat and sauté the sliced mushrooms until nicely browned, avoiding excessive stirring to prevent water from forming.

  3. Making the Sauce

    Combine all the ingredients for the sauce and add them to the mushrooms, stirring continuously.

  4. Adding the Onions

    Add the chopped green onions and cook for 3 minutes. Adjust salt to taste.

  5. Toasting the Sesame Seeds

    In a dry skillet, add the raw sesame seeds and cook over low heat, stirring constantly until the seeds are lightly toasted and crunchy.

  6. Serving the Dish

    Combine the sesame seeds with the mushrooms and serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 705kcal
% Daily Value *
Total Fat 38.9g60%
Saturated Fat 5.4g27%
Trans Fat 0.0g
Sodium 9380.2mg391%
Potassium 2736.9mg79%
Total Carbohydrate 46.8g16%
Dietary Fiber 11.4g46%
Sugars 16.2g
Protein 34.9g70%
Vitamin A 60.18 IU
Vitamin C 30.24 mg
Calcium 329.71 mg
Iron 9.42 mg
Vitamin D 1.00 IU
Vitamin E 4.56 IU
Vitamin K 224.12 mcg
Thiamin 0.66 mg
Riboflavin 2.43 mg
Niacin 23.21 mg
Vitamin B6 1.01 mg
Folate 190.75 mcg
Vitamin B12 0.20 mcg
Phosphorus 872.21 mg
Magnesium 260.23 mg
Zinc 5.92 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add other vegetables or proteins for a heartier dish!

Keywords: sautéed mushrooms, quick recipe, easy side dish
Read it online: https://bitechase.com/recipe/sauted-mushrooms/