Brighten your day with this vibrant sautéed vegetables dish! Perfect for a quick dinner or a healthy lunch, it’s packed with flavors and nutrients. Customize it with chicken or mushrooms to suit your taste. Enjoy a delicious meal that is both satisfying and good for you!
Sautéed Vegetables recipe
Description
Brighten your day with this vibrant sautéed vegetables dish! Perfect for a quick dinner or a healthy lunch, it's packed with flavors and nutrients. Customize it with chicken or mushrooms to suit your taste. Enjoy a delicious meal that is both satisfying and good for you!
Ingredients for Sautéed Vegetables
Main Ingredients
Instructions
Cooking Steps
-
Prepare and Sauté
Heat olive oil in a pan, sauté the onion and the other vegetables, add salt to taste, then add the cooked or grilled chicken or mushrooms.
Servings 2
- Amount Per Serving
- Calories 484kcal
- % Daily Value *
- Total Fat 19.1g30%
- Saturated Fat 3.1g16%
- Trans Fat 0.0g
- Cholesterol 110mg37%
- Sodium 161.4mg7%
- Potassium 2055.3mg59%
- Total Carbohydrate 38.9g13%
- Dietary Fiber 12.5g50%
- Sugars 18.6g
- Protein 45.5g91%
- Vitamin A 773.50 IU
- Vitamin C 257.62 mg
- Calcium 146.49 mg
- Iron 4.14 mg
- Vitamin D 0.30 IU
- Vitamin E 6.24 IU
- Vitamin K 161.82 mcg
- Thiamin 0.55 mg
- Riboflavin 1.24 mg
- Niacin 23.00 mg
- Vitamin B6 2.19 mg
- Folate 209.34 mcg
- Vitamin B12 0.38 mcg
- Phosphorus 622.73 mg
- Magnesium 132.08 mg
- Zinc 3.00 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add your favorite seasonings for extra flavor!