Indulge in a delightful blend of flavors with our Savory Chia and Flaxseed Tapioca Crepe with Eggs. Each bite offers a perfect balance of nutrition and taste, ideal for any time of the day. Enjoy the richness of eggs combined with the wholesome goodness of chia and flaxseed, making it a healthy choice for you and your loved ones!
Savory Chia and Flaxseed Crepe recipe
Description
Indulge in a delightful blend of flavors with our Savory Chia and Flaxseed Tapioca Crepe with Eggs. Each bite offers a perfect balance of nutrition and taste, ideal for any time of the day. Enjoy the richness of eggs combined with the wholesome goodness of chia and flaxseed, making it a healthy choice for you and your loved ones!
Ingredients for Savory Chia and Flaxseed Crepe
Main Ingredients
Instructions
Preparation
-
Make the Crepe Batter
Beat the egg and egg white, mix with salt and the other ingredients, and pour into a heated non-stick skillet like a pancake.
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Cook the Crepe
Cook until golden brown on both sides.
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Prepare the Filling
Add flaxseed and chia for nutritional benefits and fiber. For the filling, use shredded chicken mixed with tomato sauce.
Preferably use natural sauce with fresh basil.
Servings 2
- Amount Per Serving
- Calories 190kcal
- % Daily Value *
- Total Fat 10.9g17%
- Saturated Fat 2.8g14%
- Trans Fat 0.0g
- Cholesterol 180mg60%
- Sodium 226.5mg10%
- Potassium 256.4mg8%
- Total Carbohydrate 11.5g4%
- Dietary Fiber 3.2g13%
- Sugars 1.3g
- Protein 12.0g24%
- Vitamin A 87.80 IU
- Vitamin C 2.67 mg
- Calcium 81.17 mg
- Iron 2.24 mg
- Vitamin D 0.91 IU
- Vitamin E 1.18 IU
- Vitamin K 7.75 mcg
- Thiamin 0.12 mg
- Riboflavin 0.27 mg
- Niacin 2.63 mg
- Vitamin B6 0.22 mg
- Folate 29.87 mcg
- Vitamin B12 0.46 mcg
- Phosphorus 189.70 mg
- Magnesium 44.43 mg
- Zinc 1.32 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can customize your filling with your favorite ingredients!