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Savory Chia and Flaxseed Crepe recipe

Savory Chia and Flaxseed Crepe

Indulge in a delightful blend of flavors with our Savory Chia and Flaxseed Tapioca Crepe with Eggs. Each bite offers a perfect balance of nutrition and taste, ideal for any time of the day. Enjoy the richness of eggs combined with the wholesome goodness of chia and flaxseed, making it a healthy choice for you and your loved ones!

Cooking Method ,
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins
Cooking Temp 180  °C
Servings 2
Estimated Cost $  5
Calories 250
Best Season Suitable throughout the year
Dietary Gluten-Free, Low-Carb, Paleo
Description

Indulge in a delightful blend of flavors with our Savory Chia and Flaxseed Tapioca Crepe with Eggs. Each bite offers a perfect balance of nutrition and taste, ideal for any time of the day. Enjoy the richness of eggs combined with the wholesome goodness of chia and flaxseed, making it a healthy choice for you and your loved ones!

Ingredients for Savory Chia and Flaxseed Crepe
    Main Ingredients
  • 1 unit egg
  • 1 teaspoon chia seeds (for added nutrition)
  • 1 teaspoon flaxseed (for added nutrition)
  • 1 tablespoon tapioca flour (the base for the crepe)
  • to taste unit oregano (fresh or dried)
  • 3 tablespoons shredded chicken (preferably cooked and seasoned)
  • 2 tablespoons tomato sauce (natural with fresh basil recommended)
Instructions
    Preparation
  1. Make the Crepe Batter

    Beat the egg and egg white, mix with salt and the other ingredients, and pour into a heated non-stick skillet like a pancake.

  2. Cook the Crepe

    Cook until golden brown on both sides.

  3. Prepare the Filling

    Add flaxseed and chia for nutritional benefits and fiber. For the filling, use shredded chicken mixed with tomato sauce.

    Preferably use natural sauce with fresh basil.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 190kcal
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 2.8g14%
Trans Fat 0.0g
Cholesterol 180mg60%
Sodium 226.5mg10%
Potassium 256.4mg8%
Total Carbohydrate 11.5g4%
Dietary Fiber 3.2g13%
Sugars 1.3g
Protein 12.0g24%
Vitamin A 87.80 IU
Vitamin C 2.67 mg
Calcium 81.17 mg
Iron 2.24 mg
Vitamin D 0.91 IU
Vitamin E 1.18 IU
Vitamin K 7.75 mcg
Thiamin 0.12 mg
Riboflavin 0.27 mg
Niacin 2.63 mg
Vitamin B6 0.22 mg
Folate 29.87 mcg
Vitamin B12 0.46 mcg
Phosphorus 189.70 mg
Magnesium 44.43 mg
Zinc 1.32 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can customize your filling with your favorite ingredients!

Keywords: crepe, chia seeds, flaxseed, tapioca, eggs
Read it online: https://bitechase.com/recipe/savory-chia-and-flaxseed-crepe/

Enjoy your creations and feel free to experiment with different flavors!