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Savory Corn Muffins recipe

Savory Corn Muffins

Cosy up with these delightful savory corn muffins that combine the sweetness of corn with the richness of eggs and olive oil. Perfect as a snack or a side dish, these muffins are sure to charm your family and friends.

Ratings 4.6 from 5 votes
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins
Cooking Temp 180  °C
Servings 12
Estimated Cost $  5
Calories 200
Best Season Suitable throughout the year
Dietary Gluten-Free, Paleo
Description

Cosy up with these delightful savory corn muffins that combine the sweetness of corn with the richness of eggs and olive oil. Perfect as a snack or a side dish, these muffins are sure to charm your family and friends.

Ingredients for Savory Corn Muffins
    Main Ingredients
  • 150 grams cooked corn
  • 3 units eggs
  • 30 grams olive oil
  • 100 grams oat flour or almond flour
  • 5 grams salt
  • 1 tablespoon baking powder
Instructions
    Preparation Steps
  1. Blend the Mixture

    In a blender or food processor, blend the cooked corn, eggs, and olive oil until you obtain a well-combined cream.

  2. Combine Dry Ingredients

    Add the flour, salt, and baking powder. Lastly, add the filling if desired.

  3. Prepare for Baking

    Pour the batter into muffin cups or a larger greased and floured pan.

  4. Bake the Muffins

    Bake in a preheated oven at 350°F (180°C) for about 30 minutes.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 1125kcal
% Daily Value *
Total Fat 76.1g118%
Saturated Fat 11.7g59%
Trans Fat 0.1g
Cholesterol 558mg186%
Sodium 1314.3mg55%
Potassium 1084.6mg31%
Total Carbohydrate 78.3g27%
Dietary Fiber 12.1g49%
Sugars 9.5g
Protein 42.6g86%
Vitamin A 259.50 IU
Vitamin C 8.25 mg
Calcium 1166.98 mg
Iron 7.57 mg
Vitamin D 3.00 IU
Vitamin E 6.38 IU
Vitamin K 20.71 mcg
Thiamin 0.55 mg
Riboflavin 0.83 mg
Niacin 3.37 mg
Vitamin B6 0.53 mg
Folate 121.00 mcg
Vitamin B12 1.33 mcg
Phosphorus 2244.86 mg
Magnesium 134.38 mg
Zinc 4.47 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to fill the muffins with your preferred ingredients: chicken, vegetables, hearts of palm, or anything that delights your taste buds!

Keywords: corn, muffins, savory, snacks
Read it online: https://bitechase.com/recipe/savory-corn-muffins/