Start your day right with this nutritious and flavorful Scrambled Eggs with Mushrooms! Packed with protein and veggies, this dish is not only quick to prepare but also incredibly satisfying. Perfect for a lazy weekend brunch or a busy weekday breakfast!
Scrambled Eggs with Mushrooms recipe
Description
Start your day right with this nutritious and flavorful Scrambled Eggs with Mushrooms! Packed with protein and veggies, this dish is not only quick to prepare but also incredibly satisfying. Perfect for a lazy weekend brunch or a busy weekday breakfast!
Ingredients for Scrambled Eggs with Mushrooms
Main Ingredients
Instructions
Cooking Instructions
-
Prepare the egg mixture
Beat the eggs with the lactose-free cheese.
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Sauté the mushrooms
In a frying pan, sauté the mushrooms in coconut oil.
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Cook the eggs
In another frying pan, pour the egg mixture and cook until golden on both sides.
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Assemble the dish
Then, fill with the mushrooms and add chopped parsley, served with tomato and arugula. Serve.
Servings 2
- Amount Per Serving
- Calories 246kcal
- % Daily Value *
- Total Fat 19.1g30%
- Saturated Fat 9.7g49%
- Trans Fat 0.0g
- Cholesterol 387mg129%
- Sodium 242.4mg11%
- Potassium 163.6mg5%
- Total Carbohydrate 1.4g1%
- Dietary Fiber 0.0g0%
- Sugars 0.5g
- Protein 16.2g33%
- Vitamin A 211.70 IU
- Vitamin C 0.09 mg
- Calcium 165.09 mg
- Iron 1.80 mg
- Vitamin D 2.10 IU
- Vitamin E 1.16 IU
- Vitamin K 0.70 mcg
- Thiamin 0.05 mg
- Riboflavin 0.54 mg
- Niacin 0.24 mg
- Vitamin B6 0.18 mg
- Folate 51.89 mcg
- Vitamin B12 1.06 mcg
- Phosphorus 271.56 mg
- Magnesium 16.54 mg
- Zinc 1.87 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add your favorite herbs for extra flavor!
User Reviews
Perfect breakfast for busy mornings, thank you!
Quick to make and so tasty!
Simple yet delicious! Loved the addition of mushrooms.
This recipe is a game changer for my breakfast routine!