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Scrambled Eggs with Mushrooms recipe

Scrambled Eggs with Mushrooms

Start your day right with this nutritious and flavorful Scrambled Eggs with Mushrooms! Packed with protein and veggies, this dish is not only quick to prepare but also incredibly satisfying. Perfect for a lazy weekend brunch or a busy weekday breakfast!

Ratings 4.5 from 4 votes
Cooking Method ,
Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins
Servings 2
Estimated Cost $  5
Calories 300
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

Start your day right with this nutritious and flavorful Scrambled Eggs with Mushrooms! Packed with protein and veggies, this dish is not only quick to prepare but also incredibly satisfying. Perfect for a lazy weekend brunch or a busy weekday breakfast!

Ingredients for Scrambled Eggs with Mushrooms
    Main Ingredients
  • 1 tablespoon mushrooms
  • 1 teaspoon coconut oil
  • 2 eggs
  • 1 tablespoon lactose-free cheese
  • to taste parsley
  • to serve tomato
  • to serve arugula
Instructions
    Cooking Instructions
  1. Prepare the egg mixture

    Beat the eggs with the lactose-free cheese.

  2. Sauté the mushrooms

    In a frying pan, sauté the mushrooms in coconut oil.

  3. Cook the eggs

    In another frying pan, pour the egg mixture and cook until golden on both sides.

  4. Assemble the dish

    Then, fill with the mushrooms and add chopped parsley, served with tomato and arugula. Serve.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 246kcal
% Daily Value *
Total Fat 19.1g30%
Saturated Fat 9.7g49%
Trans Fat 0.0g
Cholesterol 387mg129%
Sodium 242.4mg11%
Potassium 163.6mg5%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.0g0%
Sugars 0.5g
Protein 16.2g33%
Vitamin A 211.70 IU
Vitamin C 0.09 mg
Calcium 165.09 mg
Iron 1.80 mg
Vitamin D 2.10 IU
Vitamin E 1.16 IU
Vitamin K 0.70 mcg
Thiamin 0.05 mg
Riboflavin 0.54 mg
Niacin 0.24 mg
Vitamin B6 0.18 mg
Folate 51.89 mcg
Vitamin B12 1.06 mcg
Phosphorus 271.56 mg
Magnesium 16.54 mg
Zinc 1.87 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add your favorite herbs for extra flavor!

Keywords: scrambled eggs, mushrooms, breakfast, easy recipe
Read it online: https://bitechase.com/recipe/scrambled-eggs-with-mushrooms/