Indulge in this delightful Seed and Dried Fruit Mix, perfect for snacking and full of flavor! Quick and easy to prepare, just mix the ingredients and keep them handy for a healthy treat anytime you need an energy boost.
Indulge in this delightful Seed and Dried Fruit Mix, perfect for snacking and full of flavor! Quick and easy to prepare, just mix the ingredients and keep them handy for a healthy treat anytime you need an energy boost.
Ingredients
- 10 pieces pistachios or almonds (Choose your favorite nuts)
- 1 teaspoon sunflower seeds
- 1 teaspoon pumpkin seeds
- 1 teaspoon sesame seeds
- 1 teaspoon dried cranberries (Add for sweetness)
- 1 teaspoon goji berries (Optional, for added nutrition)
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 14.1g22%
- Saturated Fat 1.7g9%
- Trans Fat 0.0g
- Sodium 10.3mg1%
- Potassium 253.2mg8%
- Total Carbohydrate 12.1g5%
- Dietary Fiber 3.7g15%
- Sugars 5.4g
- Protein 6.7g14%
- Vitamin A 252.18 IU
- Vitamin C 2.43 mg
- Calcium 70.81 mg
- Iron 1.86 mg
- Vitamin D 0.00 IU
- Vitamin E 3.13 IU
- Vitamin K 0.45 mcg
- Thiamin 0.22 mg
- Riboflavin 0.12 mg
- Niacin 0.94 mg
- Vitamin B6 0.33 mg
- Folate 21.38 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 173.80 mg
- Magnesium 70.40 mg
- Zinc 1.11 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This mix can be customized with your favorite nuts and dried fruits!
Keywords:
snack, healthy, seeds, nuts, dried fruit
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Enjoy this wholesome mix as a mid-afternoon snack or as a topping for yogurt and salads!
