Discover the delicious taste of our Soy Burger, a perfect blend of plant-based ingredients that will satisfy your cravings and delight your taste buds. This recipe is not just about eating; it’s about enjoying a healthier lifestyle without sacrificing flavor!
Soy Burger recipe
Description
Discover the delicious taste of our Soy Burger, a perfect blend of plant-based ingredients that will satisfy your cravings and delight your taste buds. This recipe is not just about eating; it's about enjoying a healthier lifestyle without sacrificing flavor!
Ingredients for Soy Burger
Main Ingredients
Instructions
Preparation Steps
-
Prepare the Soy Protein
Soak the texturized soy protein in warm water for 10 minutes. Squeeze to remove excess water. Set aside.
Ensure no water remains.
Cooking Steps
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Sauté the Vegetables
In a pan, heat the oil or olive oil and sauté the garlic and onion until fragrant. Add the tomato, green onion, parsley, lemon pepper, and oregano, and sauté for a few more minutes.
Combine Ingredients
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Mix Everything Together
Add the soaked soy protein, soy sauce, and 120 milliliters of water to the pan. Bring to a boil until the water evaporates. Place the mixture in a bowl and let it cool.
Form the Burgers
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Shape the Burger Patties
Add the beaten egg and ground flaxseed or almond flour until the mixture achieves the right consistency. Take portions, form them into balls, and flatten each into a patty.
Bake the Patties
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Bake and Serve
Bake the patties in a preheated oven at 180°C until golden brown. Enjoy!
Servings 4
- Amount Per Serving
- Calories 3792kcal
- % Daily Value *
- Total Fat 122.8g189%
- Saturated Fat 15.8g79%
- Trans Fat 0.1g
- Cholesterol 160mg54%
- Sodium 5794.0mg242%
- Potassium 7717.1mg221%
- Total Carbohydrate 257.5g86%
- Dietary Fiber 77.0g308%
- Sugars 168.5g
- Protein 431.9g864%
- Vitamin A 121.24 IU
- Vitamin C 28.91 mg
- Calcium 1497.75 mg
- Iron 91.03 mg
- Vitamin D 0.86 IU
- Vitamin E 6.14 IU
- Vitamin K 35.22 mcg
- Thiamin 2.19 mg
- Riboflavin 1.47 mg
- Niacin 17.92 mg
- Vitamin B6 1.63 mg
- Folate 2120.64 mcg
- Vitamin B12 0.38 mcg
- Phosphorus 9491.73 mg
- Magnesium 503.65 mg
- Zinc 48.08 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Customizable with your choice of toppings!
User Reviews
Super satisfying and packed with protein!
I love the flavor! A great recipe for anyone wanting to eat healthier.
These soy burgers are delicious and easy to make!