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Soy Burger recipe

Soy Burger

Discover the delicious taste of our Soy Burger, a perfect blend of plant-based ingredients that will satisfy your cravings and delight your taste buds. This recipe is not just about eating; it's about enjoying a healthier lifestyle without sacrificing flavor!

Ratings 4.7 from 3 votes
Cooking Method
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins
Cooking Temp 180  °C
Servings 4
Estimated Cost $  5
Calories 250
Best Season Suitable throughout the year
Dietary Gluten-Free, Vegan
Description

Discover the delicious taste of our Soy Burger, a perfect blend of plant-based ingredients that will satisfy your cravings and delight your taste buds. This recipe is not just about eating; it's about enjoying a healthier lifestyle without sacrificing flavor!

Ingredients for Soy Burger
    Main Ingredients
  • 2 cups Texturized Soy Protein (Make sure it's soaked and drained properly.)
  • 1 chopped Red Onion
  • 3 cloves, chopped Garlic
  • 1 chopped Tomato
  • 1 beaten Egg (This helps bind the ingredients.)
  • 120 milliliters Water (Used for soaking and cooking.)
  • 120 grams (approximately) Almond Flour or Ground Flaxseed (Use whichever is available.)
  • 2 tablespoons Oil or Olive Oil (For sautéing.)
  • 1 tablespoon Light Soy Sauce
  • 1 teaspoon Lemon Pepper
  • to taste Salt (Adjust according to preference.)
  • to taste Green Onion
  • to taste Parsley
  • to taste Oregano
Instructions
    Preparation Steps
  1. Prepare the Soy Protein

    Soak the texturized soy protein in warm water for 10 minutes. Squeeze to remove excess water. Set aside.

    Ensure no water remains.
    2. Cooking Steps
  2. Sauté the Vegetables

    In a pan, heat the oil or olive oil and sauté the garlic and onion until fragrant. Add the tomato, green onion, parsley, lemon pepper, and oregano, and sauté for a few more minutes.

    3. Combine Ingredients
  3. Mix Everything Together

    Add the soaked soy protein, soy sauce, and 120 milliliters of water to the pan. Bring to a boil until the water evaporates. Place the mixture in a bowl and let it cool.

    4. Form the Burgers
  4. Shape the Burger Patties

    Add the beaten egg and ground flaxseed or almond flour until the mixture achieves the right consistency. Take portions, form them into balls, and flatten each into a patty.

    5. Bake the Patties
  5. Bake and Serve

    Bake the patties in a preheated oven at 180°C until golden brown. Enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 3792kcal
% Daily Value *
Total Fat 122.8g189%
Saturated Fat 15.8g79%
Trans Fat 0.1g
Cholesterol 160mg54%
Sodium 5794.0mg242%
Potassium 7717.1mg221%
Total Carbohydrate 257.5g86%
Dietary Fiber 77.0g308%
Sugars 168.5g
Protein 431.9g864%
Vitamin A 121.24 IU
Vitamin C 28.91 mg
Calcium 1497.75 mg
Iron 91.03 mg
Vitamin D 0.86 IU
Vitamin E 6.14 IU
Vitamin K 35.22 mcg
Thiamin 2.19 mg
Riboflavin 1.47 mg
Niacin 17.92 mg
Vitamin B6 1.63 mg
Folate 2120.64 mcg
Vitamin B12 0.38 mcg
Phosphorus 9491.73 mg
Magnesium 503.65 mg
Zinc 48.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Customizable with your choice of toppings!

Keywords: soy burger, plant-based, vegetarian, healthy
Read it online: https://bitechase.com/recipe/soy-burger/