Start your day with a delightful Spinach and Pepper Omelette that not only tastes amazing but also nourishes your body. Packed with protein and vibrant veggies, this easy-to-make recipe will quickly become your breakfast favorite!
Start your day with a delightful Spinach and Pepper Omelette that not only tastes amazing but also nourishes your body. Packed with protein and vibrant veggies, this easy-to-make recipe will quickly become your breakfast favorite!
Main Ingredients
- 2 pieces eggs
- 1 tablespoon rolled oats
- 1 tablespoon skim milk or lactose-free milk
- 1 tablespoon chopped spinach or kale
- to taste pieces mozzarella cheese or similar cheese, chopped
- to taste teaspoons oregano
- 2 tablespoons chopped bell pepper
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 17.0g27%
- Saturated Fat 7.7g39%
- Trans Fat 0.0g
- Cholesterol 398mg133%
- Sodium 353.9mg15%
- Potassium 265.1mg8%
- Total Carbohydrate 7.5g3%
- Dietary Fiber 1.3g6%
- Sugars 2.3g
- Protein 20.3g41%
- Vitamin A 275.84 IU
- Vitamin C 24.51 mg
- Calcium 272.01 mg
- Iron 2.54 mg
- Vitamin D 2.33 IU
- Vitamin E 1.65 IU
- Vitamin K 17.30 mcg
- Thiamin 0.09 mg
- Riboflavin 0.59 mg
- Niacin 0.40 mg
- Vitamin B6 0.27 mg
- Folate 66.20 mcg
- Vitamin B12 1.16 mcg
- Phosphorus 360.53 mg
- Magnesium 39.56 mg
- Zinc 2.29 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add your favorite herbs for extra flavor!
Keywords:
omelette, spinach, breakfast, healthy
Did you make this recipe?
Tag
#bitechase if you made this recipe. Follow
@bitechase on Instagram for more recipes.
Pin this recipe to share with your friends and followers.
