This Spinach and Red Pepper Omelet is a delightful way to enjoy a healthy breakfast. Packed with nutrients and bursting with flavor, it’s a perfect choice for a quick meal that will fuel your day!
Spinach and Red Pepper Omelet recipe
Description
This Spinach and Red Pepper Omelet is a delightful way to enjoy a healthy breakfast. Packed with nutrients and bursting with flavor, it’s a perfect choice for a quick meal that will fuel your day!
Ingredients for Spinach and Red Pepper Omelet
Main Ingredients
Instructions
Preparation Steps
-
Mix and Cook
In a bowl, mix the eggs and spinach, whisking well. Pour the mixture into a non-stick skillet and cook until golden on both sides. Sauté the protein with the red bell pepper and tomatoes, then fill the omelet with the mixture.
Servings 1
- Amount Per Serving
- Calories 190kcal
- % Daily Value *
- Total Fat 11.2g18%
- Saturated Fat 3.5g18%
- Trans Fat 0.0g
- Cholesterol 333mg112%
- Sodium 163.7mg7%
- Potassium 586.3mg17%
- Total Carbohydrate 6.6g3%
- Dietary Fiber 2.2g9%
- Sugars 3.6g
- Protein 16.1g33%
- Vitamin A 350.38 IU
- Vitamin C 44.25 mg
- Calcium 89.80 mg
- Iron 2.82 mg
- Vitamin D 1.78 IU
- Vitamin E 2.32 IU
- Vitamin K 153.05 mcg
- Thiamin 0.11 mg
- Riboflavin 0.53 mg
- Niacin 2.48 mg
- Vitamin B6 0.40 mg
- Folate 122.26 mcg
- Vitamin B12 0.82 mcg
- Phosphorus 244.32 mg
- Magnesium 50.32 mg
- Zinc 1.75 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This omelet can be customized with any vegetables you have on hand. Feel free to try different combinations!
User Reviews
My kids loved it! A perfect breakfast dish.
Good recipe, but I found it a bit salty for my taste.
Tasty and filling! I added some cheese and it was great.
Very easy to make and healthy. Will definitely make it again.
Delicious! Loved the flavors of the omelet.