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Spinach and Red Pepper Omelet recipe

Spinach and Red Pepper Omelet

This Spinach and Red Pepper Omelet is a delightful way to enjoy a healthy breakfast. Packed with nutrients and bursting with flavor, it’s a perfect choice for a quick meal that will fuel your day!

Ratings 4.4 from 5 votes
Cooking Method
Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins
Cooking Temp Medium heat  °C
Servings 1
Estimated Cost $  5
Calories 220
Best Season Suitable throughout the year
Dietary Gluten-Free, Low-Calorie, Low-Carb
Description

This Spinach and Red Pepper Omelet is a delightful way to enjoy a healthy breakfast. Packed with nutrients and bursting with flavor, it’s a perfect choice for a quick meal that will fuel your day!

Ingredients for Spinach and Red Pepper Omelet
    Main Ingredients
  • 2 units Eggs
  • 1 cup Spinach
  • 2 tablespoons Red bell pepper
  • 2 tablespoons Mushrooms or shiitake or shredded chicken
  • to taste units Cherry tomatoes, chopped
Instructions
    Preparation Steps
  1. Mix and Cook

    In a bowl, mix the eggs and spinach, whisking well. Pour the mixture into a non-stick skillet and cook until golden on both sides. Sauté the protein with the red bell pepper and tomatoes, then fill the omelet with the mixture.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 190kcal
% Daily Value *
Total Fat 11.2g18%
Saturated Fat 3.5g18%
Trans Fat 0.0g
Cholesterol 333mg112%
Sodium 163.7mg7%
Potassium 586.3mg17%
Total Carbohydrate 6.6g3%
Dietary Fiber 2.2g9%
Sugars 3.6g
Protein 16.1g33%
Vitamin A 350.38 IU
Vitamin C 44.25 mg
Calcium 89.80 mg
Iron 2.82 mg
Vitamin D 1.78 IU
Vitamin E 2.32 IU
Vitamin K 153.05 mcg
Thiamin 0.11 mg
Riboflavin 0.53 mg
Niacin 2.48 mg
Vitamin B6 0.40 mg
Folate 122.26 mcg
Vitamin B12 0.82 mcg
Phosphorus 244.32 mg
Magnesium 50.32 mg
Zinc 1.75 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This omelet can be customized with any vegetables you have on hand. Feel free to try different combinations!

Keywords: omelet, spinach, red pepper, breakfast, healthy
Read it online: https://bitechase.com/recipe/spinach-and-red-pepper-omelet/