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Spinach and Saffron Omelet recipe

Spinach and Saffron Omelet

This Spinach and Saffron Omelet is a perfect breakfast to start your day right! Combining the rich flavors of saffron and freshness of sautéed spinach, it's not just nutritious but also a treat for the senses. Enjoy the creamy buffalo mozzarella that melts in your mouth, making each bite a delicious experience.

Ratings 4.6 from 5 votes
Cooking Method
Cuisine ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins
Cooking Temp medium  °C
Servings 2
Estimated Cost $  5
Calories 350
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

This Spinach and Saffron Omelet is a perfect breakfast to start your day right! Combining the rich flavors of saffron and freshness of sautéed spinach, it's not just nutritious but also a treat for the senses. Enjoy the creamy buffalo mozzarella that melts in your mouth, making each bite a delicious experience.

Ingredients for Spinach and Saffron Omelet
    Main Ingredients
  • 2 units Eggs
  • 1 tablespoon Amaranth and herbs (You can use a mix of your favorite herbs.)
  • 1 teaspoon Saffron
  • to taste units Sautéed spinach (Use fresh spinach for the best flavor.)
  • to taste units Buffalo mozzarella
  • to taste units Tuna or chicken (Choose your preferred protein.)
Instructions
    Preparation
  1. Make the Omelet

    In a bowl, mix the eggs, amaranth, herbs, and saffron, and beat well. In a skillet, pour the mixture and cook until golden on both sides.

    2. Filling
  2. Fill with Ingredients

    Fill the omelet with sautéed spinach along with buffalo mozzarella, and the choice of tuna or chicken.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 715kcal
% Daily Value *
Total Fat 40.1g62%
Saturated Fat 19.7g99%
Trans Fat 0.1g
Cholesterol 758mg253%
Sodium 823.7mg35%
Potassium 1158.6mg34%
Total Carbohydrate 14.3g5%
Dietary Fiber 2.5g10%
Sugars 1.1g
Protein 71.7g144%
Vitamin A 755.50 IU
Vitamin C 17.87 mg
Calcium 702.80 mg
Iron 8.00 mg
Vitamin D 5.54 IU
Vitamin E 3.67 IU
Vitamin K 309.82 mcg
Thiamin 0.28 mg
Riboflavin 1.33 mg
Niacin 19.33 mg
Vitamin B6 1.46 mg
Folate 218.87 mcg
Vitamin B12 5.89 mcg
Phosphorus 1071.16 mg
Magnesium 155.15 mg
Zinc 6.23 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize the filling based on what you have available!

Keywords: omelet, spinach, saffron, breakfast, healthy
Read it online: https://bitechase.com/recipe/spinach-and-saffron-omelet/