This Spinach Spread is a delightful blend of flavors that's perfect for any occasion. Serve it cold and watch it become the star of your appetizer table!
This Spinach Spread is a delightful blend of flavors that's perfect for any occasion. Serve it cold and watch it become the star of your appetizer table!
Main Ingredients
- 0.5 teaspoons Olive oil
- 10 grams Onion, chopped
- 350 grams Tofu (Firm tofu is recommended)
- 1 teaspoons Vinegar (Use your preferred type)
- 25 grams Raw spinach
- to taste Garlic
- to taste Parsley
- to taste Salt
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 32.9g51%
- Saturated Fat 4.7g24%
- Trans Fat 0.0g
- Sodium 69.3mg3%
- Potassium 983.7mg29%
- Total Carbohydrate 11.6g4%
- Dietary Fiber 8.8g36%
- Sugars 0.5g
- Protein 61.4g123%
- Vitamin A 291.55 IU
- Vitamin C 8.46 mg
- Calcium 2417.87 mg
- Iron 10.02 mg
- Vitamin D 0.00 IU
- Vitamin E 0.83 IU
- Vitamin K 122.14 mcg
- Thiamin 0.58 mg
- Riboflavin 0.41 mg
- Niacin 1.53 mg
- Vitamin B6 0.38 mg
- Folate 151.90 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 680.35 mg
- Magnesium 223.80 mg
- Zinc 5.65 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to adjust the seasoning to your liking.
Keywords:
spinach, spread, healthy, appetizer
Did you make this recipe?
Tag
#bitechase if you made this recipe. Follow
@bitechase on Instagram for more recipes.
Pin this recipe to share with your friends and followers.
