Indulge in the nutritious delight of a Sprout Omelette, where wholesome ingredients come together for a flavorful start to your day. Perfect for a healthy breakfast or a light lunch, this recipe is not just good for your body but also deliciously satisfying!
Indulge in the nutritious delight of a Sprout Omelette, where wholesome ingredients come together for a flavorful start to your day. Perfect for a healthy breakfast or a light lunch, this recipe is not just good for your body but also deliciously satisfying!
Main Ingredients
- 1 unit egg
- 1 tablespoon tapioca flour
- 1 teaspoon flaxseed
- 2 tablespoons light tuna or shredded chicken
- to taste unit bean sprouts or other sprouts
- 1 tablespoon olive oil
- 1 tablespoon sesame seeds
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 26.5g41%
- Saturated Fat 4.8g24%
- Trans Fat 0.0g
- Cholesterol 180mg60%
- Sodium 129.1mg6%
- Potassium 345.8mg10%
- Total Carbohydrate 15.6g6%
- Dietary Fiber 3.8g16%
- Sugars 4.4g
- Protein 17.7g36%
- Vitamin A 80.25 IU
- Vitamin C 13.50 mg
- Calcium 138.83 mg
- Iron 3.80 mg
- Vitamin D 1.13 IU
- Vitamin E 2.64 IU
- Vitamin K 41.70 mcg
- Thiamin 0.24 mg
- Riboflavin 0.39 mg
- Niacin 4.43 mg
- Vitamin B6 0.37 mg
- Folate 94.72 mcg
- Vitamin B12 0.93 mcg
- Phosphorus 270.06 mg
- Magnesium 79.01 mg
- Zinc 2.17 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the filling with your favorite vegetables!
Keywords:
omelette, healthy, breakfast, sprouts, tuna, chicken
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