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Strawberry Banana Smoothie recipe

Strawberry Banana Smoothie

Indulge in the mouthwatering delight of a Strawberry Banana Smoothie, a nutritious and delicious way to energize your day! This smoothie is perfect for breakfast or as a refreshing snack, combining the sweet flavors of ripe strawberries and creamy bananas with a hint of cinnamon. Treat yourself to this easy and satisfying drink!

Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Total Time: 5 mins
Servings 2
Estimated Cost $  5
Calories 180
Best Season Suitable throughout the year
Dietary Gluten-Free, Plant-Based, Vegan
Description

Indulge in the mouthwatering delight of a Strawberry Banana Smoothie, a nutritious and delicious way to energize your day! This smoothie is perfect for breakfast or as a refreshing snack, combining the sweet flavors of ripe strawberries and creamy bananas with a hint of cinnamon. Treat yourself to this easy and satisfying drink!

Ingredients for Strawberry Banana Smoothie
    Smoothie Ingredients
  • 4 units Strawberries (Fresh or frozen)
  • 1 unit Frozen Banana (For creaminess)
  • 0.8 cups Plant-Based Milk (Almond or oat milk works well)
  • 2 teaspoons Flaxseed Meal (For added fiber and omega-3s)
  • 2 teaspoons Wheat Germ (Nutty flavor and nutrition)
  • 1 pinch Cinnamon (Add warmth and flavor)
Instructions
    Making the Smoothie
  1. Blend Ingredients

    Blend all ingredients in a blender until smooth and creamy.

    Adjust sweetness by adding honey or maple syrup if desired.
Nutrition Facts

Servings 2


Amount Per Serving
Calories 193kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 1.1g6%
Trans Fat 0.0g
Sodium 138.6mg6%
Potassium 668.5mg20%
Total Carbohydrate 37.1g13%
Dietary Fiber 7.7g31%
Sugars 16.7g
Protein 5.2g11%

Vitamin A 28.80 IU
Vitamin C 41.67 mg
Calcium 404.64 mg
Iron 1.81 mg
Vitamin D 0.00 IU
Vitamin E 4.80 IU
Vitamin K 1.81 mcg
Thiamin 0.25 mg
Riboflavin 0.21 mg
Niacin 1.45 mg
Vitamin B6 0.54 mg
Folate 57.28 mcg
Vitamin B12 0.00 mcg
Phosphorus 163.76 mg
Magnesium 63.21 mg
Zinc 0.98 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Enjoy your smoothie chilled, and feel free to add other fruits like blueberries or spinach for extra nutrients!

Keywords: smoothie, strawberry, banana, healthy, drink

[ Enjoy this delicious treat! ]