Indulge in a delightful Strawberry Shake enriched with wheat bran, perfect for a nutritious boost! This recipe combines the natural sweetness of strawberries with the creamy texture of skim milk, creating a delicious treat that your taste buds will love!
Indulge in a delightful Strawberry Shake enriched with wheat bran, perfect for a nutritious boost! This recipe combines the natural sweetness of strawberries with the creamy texture of skim milk, creating a delicious treat that your taste buds will love!
Main Ingredients
- 0.8 cups skim milk
- 5 units strawberries (fresh, hulled)
- 1 tablespoon wheat bran
- 1 tablespoon rolled oats
- to taste sweetener (can be sugar, honey, or any preferred sweetener)
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 1.1g2%
- Saturated Fat 0.3g2%
- Trans Fat 0.0g
- Cholesterol 4mg2%
- Sodium 103.6mg5%
- Potassium 491.5mg15%
- Total Carbohydrate 20.5g7%
- Dietary Fiber 3.4g14%
- Sugars 13.0g
- Protein 8.4g17%
- Vitamin A 271.38 IU
- Vitamin C 41.47 mg
- Calcium 418.85 mg
- Iron 0.97 mg
- Vitamin D 2.37 IU
- Vitamin E 0.29 IU
- Vitamin K 1.65 mcg
- Thiamin 0.13 mg
- Riboflavin 0.32 mg
- Niacin 0.97 mg
- Vitamin B6 0.16 mg
- Folate 30.46 mcg
- Vitamin B12 0.75 mcg
- Phosphorus 275.21 mg
- Magnesium 66.12 mg
- Zinc 1.31 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Add some ice for a cooler drink! You can also substitute vanilla yogurt for a richer flavor.
Keywords:
strawberry shake, healthy drink, smoothie
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