Stuffed Chickpea Snack recipe

Indulge in these flavorful stuffed chickpea snacks that are not only delicious but also packed with nutrients. Perfect for any occasion, they bring a twist to your snack time with a delightful blend of herbs and spices. Try them out and savor every bite!

Ratings 4.5 from 4 votes

Cuisine Brazilian

Courses Salads, Snacks

Difficulty Intermediate

Time

Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins

Cooking Temp 350°F °C

Servings 4

Estimated Cost $ 15

Calories 250

Best Season Suitable throughout the year

Dietary Gluten-Free, Keto (Ketogenic)

Description

Indulge in these flavorful stuffed chickpea snacks that are not only delicious but also packed with nutrients. Perfect for any occasion, they bring a twist to your snack time with a delightful blend of herbs and spices. Try them out and savor every bite!

Ingredients for Stuffed Chickpea Snack

Main Ingredients

100 grams cooked Brazilian parsley root
100 grams cooked chickpeas
to taste olive oil
to taste onion
to taste garlic
to taste mustard seeds
to taste cayenne pepper
to taste parsley
2 tablespoons flaxseed flour
for coating sesame seeds (black and white)
to taste shredded chicken
to taste onion (for the filling)
to taste green banana biomass
to taste tomato

Instructions

Preparation

Making the Stuffing and Dough
Process the cooked chickpeas, cooked Brazilian parsley root, olive oil, and flaxseed flour. Season with pink salt, onion, garlic, mustard seeds, parsley, and cayenne pepper to taste. Mix well until it forms a dough. Using a spoon, shape into balls and fill with sautéed shredded chicken mixed with onion, tomato, and green banana biomass for a creamy consistency. Grease your hands and form balls approximately 3-4 cm in diameter.

Baking

Baking the Balls
Place them in a preheated oven at 350°F for about 30 minutes. Line a baking dish with parchment paper and grease it with oil. Preheat the oven to 350°F.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 339kcal

% Daily Value *
Total Fat 13.8g22%
Saturated Fat 1.5g8%
Trans Fat 0.0g
Sodium 299.0mg13%
Potassium 845.0mg25%
Total Carbohydrate 43.0g15%
Dietary Fiber 20.2g81%
Sugars 5.6g
Protein 18.7g38%

Vitamin A 422.00 IU
Vitamin C 134.30 mg
Calcium 232.12 mg
Iron 10.71 mg
Vitamin D 0.00 IU
Vitamin E 1.10 IU
Vitamin K 1644.00 mcg
Thiamin 0.20 mg
Riboflavin 0.16 mg
Niacin 1.84 mg
Vitamin B6 0.23 mg
Folate 324.00 mcg
Vitamin B12 0.00 mcg
Phosphorus 226.00 mg
Magnesium 98.00 mg
Zinc 2.60 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

These snacks are perfect for meal prep and can be enjoyed on the go!

Keywords: chickpeas, snacks, chicken, stuffed

Read it online: https://bitechase.com/recipe/stuffed-chickpea-snack/

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Stuffed Chickpea Snack recipe