Discover the heartwarming flavors of our stuffed eggplant filled with your choice of proteins. Perfectly seasoned and baked until golden, this dish is both nourishing and delicious. A great way to enjoy vegetables!
Stuffed Eggplant recipe
Description
Discover the heartwarming flavors of our stuffed eggplant filled with your choice of proteins. Perfectly seasoned and baked until golden, this dish is both nourishing and delicious. A great way to enjoy vegetables!
Ingredients for Stuffed Eggplant
Main Ingredients
Instructions
Preparation Steps
-
Prepare the Eggplants
Cut the eggplants lengthwise and soak them in water with vinegar and salt for 10 minutes. Then boil the eggplants for 5 minutes, remove the flesh, and place the eggplant shells in a baking dish for stuffing.
Make the Filling
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Cook the Mixture
Sauté olive oil, crushed garlic, oregano, salt, chopped eggplant flesh, tomatoes, and onion in a pan. Once cooked, add the diluted green banana biomass and mixed well, followed by minced basil and chosen protein. Stir to combine.
Assemble and Bake
-
Stuff the Eggplants
Stuff the eggplant shells with the filling and sprinkle grated cheese on top along with a drizzle of olive oil. Bake in the oven for about 20 minutes or until the tops are slightly golden.
Servings 4
- Amount Per Serving
- Calories 1769kcal
- % Daily Value *
- Total Fat 114.9g177%
- Saturated Fat 39.9g200%
- Trans Fat 0.5g
- Cholesterol 324mg108%
- Sodium 1109.4mg47%
- Potassium 4082.6mg117%
- Total Carbohydrate 97.0g33%
- Dietary Fiber 38.0g152%
- Sugars 51.9g
- Protein 101.2g203%
- Vitamin A 579.00 IU
- Vitamin C 63.57 mg
- Calcium 1144.19 mg
- Iron 8.10 mg
- Vitamin D 1.21 IU
- Vitamin E 11.59 IU
- Vitamin K 82.79 mcg
- Thiamin 0.82 mg
- Riboflavin 1.47 mg
- Niacin 24.81 mg
- Vitamin B6 2.80 mg
- Folate 345.28 mcg
- Vitamin B12 5.06 mcg
- Phosphorus 1477.00 mg
- Magnesium 285.70 mg
- Zinc 16.65 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Optional: Add chili flakes for extra heat.
User Reviews
Loved the recipe! So easy to follow.
Satisfying and healthy meal. Will make again.
I made this for dinner and it was a hit!
Very tasty! The garlic flavor stands out.
Absolutely delicious! My family loved it.