Stuffed Eggplant with Shrimp recipe

Indulge in the rich flavors of our stuffed eggplant with shrimp, perfectly seasoned and baked to perfection. This low-carb dish is not only satisfying but also a delightful way to enjoy fresh ingredients. Perfect for a cozy dinner or a special occasion!

Ratings 4.7 from 3 votes

Cooking Method Roasting

Cuisine Brazilian, Mediterranean

Courses Main Courses

Difficulty Intermediate

Time

Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins

Servings 2

Estimated Cost $ 15

Calories 350

Best Season Suitable throughout the year

Dietary Keto (Ketogenic), Low-Carb

Description

Indulge in the rich flavors of our stuffed eggplant with shrimp, perfectly seasoned and baked to perfection. This low-carb dish is not only satisfying but also a delightful way to enjoy fresh ingredients. Perfect for a cozy dinner or a special occasion!

Ingredients for Stuffed Eggplant with Shrimp

For the Stuffed Eggplant

1 medium eggplant (cut in half lengthwise)
2 tablespoons olive oil (for brushing and sautéing)
8 medium shrimp (peeled and chopped)
2 tablespoons basil (chopped)
2 cloves garlic (minced)
1/2 cup cream cheese (lactose-free)
1 tablespoon cheese (grated)
to taste pink salt (for seasoning)
to taste white pepper (or Jamaican pepper)

Instructions

Preparation

Preheat the oven
Preheat the oven to 180°C (medium).

Filling the Eggplant

Prep the eggplant
Remove the pulp from the eggplant halves, chop it, and set aside. Brush the inside of the eggplant with olive oil and season with pink salt and white pepper.

Cooking the Shrimp

Sauté shrimp
Heat the remaining olive oil in a pan. Sauté the shrimp with basil and garlic for 1 minute until they turn pink. Add the reserved eggplant pulp and season with salt and pepper. Cook for an additional 5 minutes.

Bake the Dish

Assemble and bake
Mix the shrimp mixture with cream cheese. If too dry, add a bit of olive oil. Stuff this mixture into the eggplant halves and top with grated cheese. Bake for 30 to 40 minutes.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 969kcal

% Daily Value *
Total Fat 80.8g125%
Saturated Fat 34.5g173%
Trans Fat 1.4g
Cholesterol 219mg73%
Sodium 845.7mg36%
Potassium 1497.1mg43%
Total Carbohydrate 42.0g15%
Dietary Fiber 16.7g67%
Sugars 24.0g
Protein 26.9g54%

Vitamin A 503.69 IU
Vitamin C 15.93 mg
Calcium 486.90 mg
Iron 2.41 mg
Vitamin D 0.23 IU
Vitamin E 7.13 IU
Vitamin K 60.87 mcg
Thiamin 0.27 mg
Riboflavin 0.65 mg
Niacin 3.92 mg
Vitamin B6 0.64 mg
Folate 147.26 mcg
Vitamin B12 0.86 mcg
Phosphorus 489.09 mg
Magnesium 110.67 mg
Zinc 3.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish can easily be adapted to include other favorite ingredients or spices. Enjoy!

Keywords: stuffed eggplant, low carb, shrimp, healthy dinner, Mediterranean recipe

Read it online: https://bitechase.com/recipe/stuffed-eggplant-with-shrimp/

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Stuffed Eggplant with Shrimp recipe