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Stuffed Eggplant recipe

Stuffed Eggplant

Discover the heartwarming flavors of our stuffed eggplant filled with your choice of proteins. Perfectly seasoned and baked until golden, this dish is both nourishing and delicious. A great way to enjoy vegetables!

Ratings 4.6 from 5 votes
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Cooking Temp 180  °C
Servings 4
Estimated Cost $  10
Calories 250
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

Discover the heartwarming flavors of our stuffed eggplant filled with your choice of proteins. Perfectly seasoned and baked until golden, this dish is both nourishing and delicious. A great way to enjoy vegetables!

Ingredients for Stuffed Eggplant
    Main Ingredients
  • 2 medium eggplants
  • 3 tablespoons olive oil
  • 4 cloves garlic (crushed)
  • to taste oregano
  • to taste salt
  • 1 small teaspoon vinegar
  • 1 cup chopped tomatoes
  • 1 cup onion (chopped)
  • 1 cup grated cheese (for topping)
  • 1 tablespoon green banana biomass (diluted and blended)
  • to taste basil
  • 1 cup protein (mushrooms or shredded chicken or ground meat) (sautéed with garlic)
Instructions
    Preparation Steps
  1. Prepare the Eggplants

    Cut the eggplants lengthwise and soak them in water with vinegar and salt for 10 minutes. Then boil the eggplants for 5 minutes, remove the flesh, and place the eggplant shells in a baking dish for stuffing.

    2. Make the Filling
  2. Cook the Mixture

    Sauté olive oil, crushed garlic, oregano, salt, chopped eggplant flesh, tomatoes, and onion in a pan. Once cooked, add the diluted green banana biomass and mixed well, followed by minced basil and chosen protein. Stir to combine.

    3. Assemble and Bake
  3. Stuff the Eggplants

    Stuff the eggplant shells with the filling and sprinkle grated cheese on top along with a drizzle of olive oil. Bake in the oven for about 20 minutes or until the tops are slightly golden.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1769kcal
% Daily Value *
Total Fat 114.9g177%
Saturated Fat 39.9g200%
Trans Fat 0.5g
Cholesterol 324mg108%
Sodium 1109.4mg47%
Potassium 4082.6mg117%
Total Carbohydrate 97.0g33%
Dietary Fiber 38.0g152%
Sugars 51.9g
Protein 101.2g203%
Vitamin A 579.00 IU
Vitamin C 63.57 mg
Calcium 1144.19 mg
Iron 8.10 mg
Vitamin D 1.21 IU
Vitamin E 11.59 IU
Vitamin K 82.79 mcg
Thiamin 0.82 mg
Riboflavin 1.47 mg
Niacin 24.81 mg
Vitamin B6 2.80 mg
Folate 345.28 mcg
Vitamin B12 5.06 mcg
Phosphorus 1477.00 mg
Magnesium 285.70 mg
Zinc 16.65 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Optional: Add chili flakes for extra heat.

Keywords: stuffed eggplant, vegetarian recipe, baked eggplant, healthy meal
Read it online: https://bitechase.com/recipe/stuffed-eggplant/