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Stuffed Meatballs with Spinach recipe

Stuffed Meatballs with Spinach

Indulge in these delightful stuffed meatballs that combine the rich flavors of seasoned beef with the fresh goodness of spinach. Perfect for a cozy family dinner or as a show-stopping dish for guests, these meatballs are a healthy yet satisfying option that will please everyone!

Ratings 4.6 from 5 votes
Cooking Method
Cuisine ,
Courses
Difficulty Intermediate
Time
Prep Time: 30 mins Cook Time: 25 mins Total Time: 55 mins
Servings 4
Estimated Cost $  10
Calories 350
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

Indulge in these delightful stuffed meatballs that combine the rich flavors of seasoned beef with the fresh goodness of spinach. Perfect for a cozy family dinner or as a show-stopping dish for guests, these meatballs are a healthy yet satisfying option that will please everyone!

Ingredients for Stuffed Meatballs with Spinach
    Meatballs
  • 250 g ground beef (patinho moído)
  • 1 small red onion, grated
  • 1 clove garlic, crushed
  • to taste salt
  • 1 egg white
  • 1 cup oats (flocons de aveia)
  • 1 cup spinach
    • Sauce
  • 1 tsp coconut oil
  • 1 small onion, chopped
  • 1 clove garlic, chopped
  • 4 medium Italian tomatoes, chopped (peeled and deseeded)
  • 1 tbsp biomass
  • to taste salt and pepper
  • to taste fresh parsley
  • 1 sprig basil
Instructions
    Preparation
  1. Make the Meatballs

    Soak the oats in coconut milk for 2 tablespoons. Drain well and mix with the ground beef. Combine all ingredients together with your hands until well mixed. Shape into balls and stuff with spinach.

    2. Make the Sauce
  2. Prepare the Sauce

    In a non-stick pan, heat the oil and sauté the garlic and onion. Add the chopped tomatoes. Season with salt, pepper, and basil, and add a little water. Let the tomatoes soften, then add the meatballs to cook. Cover the pan and let simmer without stirring.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1501kcal
% Daily Value *
Total Fat 66.7g103%
Saturated Fat 24.8g124%
Trans Fat 3.0g
Cholesterol 178mg60%
Sodium 271.3mg12%
Potassium 3115.7mg90%
Total Carbohydrate 149.2g50%
Dietary Fiber 27.5g111%
Sugars 23.9g
Protein 80.6g162%
Vitamin A 362.62 IU
Vitamin C 96.57 mg
Calcium 281.93 mg
Iron 15.07 mg
Vitamin D 0.25 IU
Vitamin E 3.77 IU
Vitamin K 197.70 mcg
Thiamin 1.63 mg
Riboflavin 0.94 mg
Niacin 15.59 mg
Vitamin B6 1.82 mg
Folate 286.96 mcg
Vitamin B12 5.37 mcg
Phosphorus 1430.42 mg
Magnesium 427.12 mg
Zinc 18.16 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve hot with your favorite pasta or enjoy on their own!

Keywords: stuffed meatballs, spinach, healthy dinner, beef meatballs, Italian cuisine
Read it online: https://bitechase.com/recipe/stuffed-meatballs-with-spinach/