This stuffed omelette with ground beef is not just a meal; it's a warm hug on a plate! Perfect for breakfast, lunch, or dinner, this dish is easy to prepare and incredibly satisfying. Get ready to impress your family and friends!
This stuffed omelette with ground beef is not just a meal; it's a warm hug on a plate! Perfect for breakfast, lunch, or dinner, this dish is easy to prepare and incredibly satisfying. Get ready to impress your family and friends!
Main Ingredients
- 1 unit egg
- 1 tablespoon amaranth
- to taste unit herbs (Choose your favorite herbs)
- 1 tablespoon ground beef
- 1 unit red onion (Chopped)
- 2 tablespoons tomato (Diced)
- to taste unit arugula (For filling)
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 13.5g21%
- Saturated Fat 4.5g23%
- Trans Fat 0.2g
- Cholesterol 382mg128%
- Sodium 163.0mg7%
- Potassium 523.8mg15%
- Total Carbohydrate 21.0g8%
- Dietary Fiber 3.6g15%
- Sugars 6.2g
- Protein 18.6g38%
- Vitamin A 194.08 IU
- Vitamin C 14.70 mg
- Calcium 155.76 mg
- Iron 4.75 mg
- Vitamin D 2.01 IU
- Vitamin E 1.50 IU
- Vitamin K 41.36 mcg
- Thiamin 0.13 mg
- Riboflavin 0.56 mg
- Niacin 1.13 mg
- Vitamin B6 0.45 mg
- Folate 103.70 mcg
- Vitamin B12 1.19 mcg
- Phosphorus 336.09 mg
- Magnesium 68.94 mg
- Zinc 2.60 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the filling with your favorite vegetables!
Keywords:
omelette, stuffed, ground beef, quick meal
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Serve with a side salad for a complete meal.
