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Sugar-Free Jam recipe

Sugar-Free Jam

This Sugar-Free Fruit Jam is the perfect way to satisfy your sweet tooth while staying healthy. Made with fresh strawberries and raisins, this delightful jam is not only delicious but also easy to prepare. Spread it on your morning toast, add it to yogurt, or enjoy it straight from the jar!

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins
Cooking Temp 180  °C
Servings 4
Estimated Cost $  5
Calories 150
Best Season Spring
Dietary Gluten-Free, Sugar-Free, Vegan
Description

This Sugar-Free Fruit Jam is the perfect way to satisfy your sweet tooth while staying healthy. Made with fresh strawberries and raisins, this delightful jam is not only delicious but also easy to prepare. Spread it on your morning toast, add it to yogurt, or enjoy it straight from the jar!

Ingredients for Sugar-Free Jam
    Main Ingredients
  • 400 grams strawberries (Fresh and ripe for best flavor.)
  • 100 grams raisins (Finely chopped.)
  • ½ unit lemon juice (Freshly squeezed for a zesty touch.)
Instructions
    Cooking Steps
  1. Prepare the Jam

    In a saucepan, place the chopped strawberries, raisins, and the juice of half a lemon. Cook over medium-low heat, allowing it to simmer slowly. If the jam thickens too quickly, adjust with a little water. Keep on low heat for 10 minutes or until the fruit breaks down. Blend the jam with an immersion blender to make it creamy.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 438kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Sodium 30.5mg2%
Potassium 1409.1mg41%
Total Carbohydrate 113.6g38%
Dietary Fiber 12.7g51%
Sugars 86.1g
Protein 6.2g13%

Vitamin A 4.00 IU
Vitamin C 257.46 mg
Calcium 129.09 mg
Iron 3.47 mg
Vitamin D 0.00 IU
Vitamin E 1.36 IU
Vitamin K 12.30 mcg
Thiamin 0.21 mg
Riboflavin 0.22 mg
Niacin 2.36 mg
Vitamin B6 0.39 mg
Folate 111.31 mcg
Vitamin B12 0.00 mcg
Phosphorus 198.13 mg
Magnesium 91.09 mg
Zinc 0.95 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This jam can be stored in the fridge for up to two weeks.

Keywords: sugar-free, fruit jam, healthy, easy recipe

This is a great way to enjoy your favorite fruits all year round!