This Summer Squash Puree is a delightful blend of fresh flavors and creamy texture that’s perfect for warm weather. It’s easy to make and compliments any meal!
Summer Squash Puree recipe
Description
This Summer Squash Puree is a delightful blend of fresh flavors and creamy texture that's perfect for warm weather. It's easy to make and compliments any meal!
Ingredients for Summer Squash Puree
Main Ingredients
Instructions
Preparation Steps
-
Make the Puree
Peel the squash and cut it into large pieces. Cook in a small amount of water with a little salt until 'al dente'. Place the milk and squash in a blender and blend until it becomes a creamy mixture.
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Cook the Base
Heat the margarine, fry the garlic and the broth cube without letting it darken. Add the cream and the flour dissolved in a little milk and let it cook for another 5 minutes.
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Serve
Pour into a transparent dish and garnish with mint and herb mix. It can be served with fish, shrimp, stewed chicken, and meats.
Servings 4
- Amount Per Serving
- Calories 2191kcal
- % Daily Value *
- Total Fat 218.2g336%
- Saturated Fat 47.2g237%
- Trans Fat 37.3g
- Cholesterol 49mg17%
- Sodium 2238.2mg94%
- Potassium 1267.7mg37%
- Total Carbohydrate 46.6g16%
- Dietary Fiber 3.1g13%
- Sugars 29.1g
- Protein 20.4g41%
- Vitamin A 246.16 IU
- Vitamin C 35.72 mg
- Calcium 609.05 mg
- Iron 2.14 mg
- Vitamin D 6.34 IU
- Vitamin E 13.71 IU
- Vitamin K 203.93 mcg
- Thiamin 0.49 mg
- Riboflavin 1.19 mg
- Niacin 2.42 mg
- Vitamin B6 0.69 mg
- Folate 130.34 mcg
- Vitamin B12 2.20 mcg
- Phosphorus 526.13 mg
- Magnesium 92.35 mg
- Zinc 2.85 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to adjust seasoning to personal preference! This puree pairs well with various proteins.
User Reviews
Fresh and creamy, just what I needed for my dinner.
Easy to follow recipe. My family loved it!
I added a bit more garlic to mine, and it was amazing!
Perfect side dish for our summer BBQ. Will make again!
This puree is absolutely delicious and so easy to make!