This Sweet Potato and Cod Casserole is the perfect blend of flavors that will warm your heart and satisfy your cravings. Packed with nutritious ingredients, it’s not just a meal; it’s a hug on a plate! Ideal for family gatherings or cozy nights in.
Sweet Potato and Cod Casserole recipe
Description
This Sweet Potato and Cod Casserole is the perfect blend of flavors that will warm your heart and satisfy your cravings. Packed with nutritious ingredients, it's not just a meal; it's a hug on a plate! Ideal for family gatherings or cozy nights in.
Ingredients for Sweet Potato and Cod Casserole
Main Ingredients
Instructions
Cooking Steps
-
Prepare the Cod
Sauté half of the chopped onion in 3 tablespoons of olive oil. Add the shredded cod and season with black pepper to taste. Finish with chopped parsley.
-
Cook the Sweet Potatoes
Sauté the remaining half of the chopped onion in 2 tablespoons of olive oil. Add the sweet potatoes and vegetable stock and let cook until tender. Season with salt to taste.
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Blend and Assemble
Blend the cooked sweet potatoes in a blender. Place the processed sweet potatoes in small casseroles and top with the sautéed cod. Finish with catupiry cheese and bake the casseroles until golden brown.
Servings 4
- Amount Per Serving
- Calories 2348kcal
- % Daily Value *
- Total Fat 108.5g167%
- Saturated Fat 29.8g149%
- Trans Fat 0.0g
- Cholesterol 555mg185%
- Sodium 22099.7mg921%
- Potassium 6325.8mg181%
- Total Carbohydrate 114.9g39%
- Dietary Fiber 17.1g69%
- Sugars 26.3g
- Protein 220.5g441%
- Vitamin A 4024.65 IU
- Vitamin C 31.97 mg
- Calcium 1384.65 mg
- Iron 11.41 mg
- Vitamin D 12.60 IU
- Vitamin E 20.33 IU
- Vitamin K 61.03 mcg
- Thiamin 1.28 mg
- Riboflavin 1.49 mg
- Niacin 25.55 mg
- Vitamin B6 3.85 mg
- Folate 180.60 mcg
- Vitamin B12 31.10 mcg
- Phosphorus 3575.56 mg
- Magnesium 568.25 mg
- Zinc 10.17 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add additional spices to suit your taste!
User Reviews
Tastes amazing! The textures were delightful.
This recipe is a keeper! I will definitely make it again.
A bit too salty for my taste, but overall great flavor.
Absolutely delicious! My family loved it.