Indulge in the comforting warmth of this Sweet Potato and Leek Soup, a perfect blend of flavors that will warm your heart and soothe your soul. This delightful dish brings together the earthiness of sweet potatoes, the aromatic goodness of leeks, and a hint of green banana biomass, creating a creamy and hearty experience. Perfect for chilly evenings or as a wholesome starter, this soup is not just a meal; it’s a hug in a bowl!
Sweet Potato and Leek Soup recipe
Description
Indulge in the comforting warmth of this Sweet Potato and Leek Soup, a perfect blend of flavors that will warm your heart and soothe your soul. This delightful dish brings together the earthiness of sweet potatoes, the aromatic goodness of leeks, and a hint of green banana biomass, creating a creamy and hearty experience. Perfect for chilly evenings or as a wholesome starter, this soup is not just a meal; it's a hug in a bowl!
Ingredients for Sweet Potato and Leek Soup
Instructions
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Cooking the Base
In a pot, heat olive oil and sauté the leek and red onion until softened. Add the chopped sweet potato and yam, season with salt and turmeric, and cook for a few minutes.
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Simmering the Soup
Cover the vegetables with water and let them simmer for about 15 minutes until they are tender.
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Blending
Using a blender or mixer, puree the soup until smooth, then mix in the green banana biomass. Stir well to combine.
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Final Touch
Remove from heat and stir in the chopped herbs. Serve warm!
Servings 4
- Amount Per Serving
- Calories 212kcal
- % Daily Value *
- Total Fat 13.8g22%
- Saturated Fat 2.0g10%
- Trans Fat 0.0g
- Sodium 2.4mg1%
- Potassium 368.1mg11%
- Total Carbohydrate 23.6g8%
- Dietary Fiber 2.7g11%
- Sugars 12.4g
- Protein 1.2g3%
- Vitamin A 7.62 IU
- Vitamin C 9.37 mg
- Calcium 8.42 mg
- Iron 0.45 mg
- Vitamin D 0.00 IU
- Vitamin E 2.10 IU
- Vitamin K 11.24 mcg
- Thiamin 0.03 mg
- Riboflavin 0.07 mg
- Niacin 0.69 mg
- Vitamin B6 0.38 mg
- Folate 23.56 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 23.95 mg
- Magnesium 28.56 mg
- Zinc 0.16 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add protein like mushrooms or shredded chicken for a heartier version!
User Reviews
I added some mushrooms for extra protein and it was great!
Easy to make and full of flavor. A new favorite in our house!
Loved the flavor! Will definitely make this again.
This soup is delicious! So creamy and comforting. Perfect for the winter.