Sweet Potato and Leek Soup recipe

Indulge in the comforting warmth of this Sweet Potato and Leek Soup, a perfect blend of flavors that will warm your heart and soothe your soul. This delightful dish brings together the earthiness of sweet potatoes, the aromatic goodness of leeks, and a hint of green banana biomass, creating a creamy and hearty experience. Perfect for chilly evenings or as a wholesome starter, this soup is not just a meal; it's a hug in a bowl!

Ratings 4.8 from 4 votes

Cooking Method Boiling

Courses Soups

Difficulty Beginner

Time

Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins

Servings 4

Estimated Cost $ 5

Calories 200

Best Season Suitable throughout the year

Dietary Vegan

Description

Indulge in the comforting warmth of this Sweet Potato and Leek Soup, a perfect blend of flavors that will warm your heart and soothe your soul. This delightful dish brings together the earthiness of sweet potatoes, the aromatic goodness of leeks, and a hint of green banana biomass, creating a creamy and hearty experience. Perfect for chilly evenings or as a wholesome starter, this soup is not just a meal; it's a hug in a bowl!

Ingredients for Sweet Potato and Leek Soup

1 tablespoon leek
1 red onion (medium-sized)
1 sweet potato (medium-sized)
1 yam (medium-sized)
1 tablespoon olive oil
1 tablespoon green banana biomass
to taste parsley (and chives for garnish)

Instructions

Cooking the Base
In a pot, heat olive oil and sauté the leek and red onion until softened. Add the chopped sweet potato and yam, season with salt and turmeric, and cook for a few minutes.
Simmering the Soup
Cover the vegetables with water and let them simmer for about 15 minutes until they are tender.
Blending
Using a blender or mixer, puree the soup until smooth, then mix in the green banana biomass. Stir well to combine.
Final Touch
Remove from heat and stir in the chopped herbs. Serve warm!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 212kcal

% Daily Value *
Total Fat 13.8g22%
Saturated Fat 2.0g10%
Trans Fat 0.0g
Sodium 2.4mg1%
Potassium 368.1mg11%
Total Carbohydrate 23.6g8%
Dietary Fiber 2.7g11%
Sugars 12.4g
Protein 1.2g3%

Vitamin A 7.62 IU
Vitamin C 9.37 mg
Calcium 8.42 mg
Iron 0.45 mg
Vitamin D 0.00 IU
Vitamin E 2.10 IU
Vitamin K 11.24 mcg
Thiamin 0.03 mg
Riboflavin 0.07 mg
Niacin 0.69 mg
Vitamin B6 0.38 mg
Folate 23.56 mcg
Vitamin B12 0.00 mcg
Phosphorus 23.95 mg
Magnesium 28.56 mg
Zinc 0.16 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add protein like mushrooms or shredded chicken for a heartier version!

Keywords: sweet potato, leek, vegan soup, creamy soup, healthy recipe

Read it online: https://bitechase.com/recipe/sweet-potato-and-leek-soup/

Print Options:

Sweet Potato and Leek Soup recipe