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Sweet Potato Balls recipe

Sweet Potato Balls

Indulge in these delightful sweet potato balls, perfect for any occasion! With a crispy exterior and a flavorful shredded chicken filling, they are sure to please your palate. Experience the comforting taste of home cooking with a modern twist!

Ratings 4.6 from 5 votes
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins
Cooking Temp 180  °C
Servings 4
Estimated Cost $  10
Calories 200
Best Season Winter
Dietary Dairy-Free, Gluten-Free
Description

Indulge in these delightful sweet potato balls, perfect for any occasion! With a crispy exterior and a flavorful shredded chicken filling, they are sure to please your palate. Experience the comforting taste of home cooking with a modern twist!

Ingredients for Sweet Potato Balls
    Main Ingredients
  • 1 unit sweet potato (preferably white)
  • 2 units eggs
  • 2 tablespoons oat flour
  • 1 drizzle olive oil
  • mixed herbs
    • Filling Ingredients
  • 1 cup shredded chicken
  • 1 unit red onion (chopped)
  • 100 grams low-fat cheese (or lactose-free cheese)
Instructions
    Preparation Steps
  1. Combine Ingredients

    Steam the sweet potato until soft, then mash and mix with eggs, oat flour, and herbs. Form into balls and set aside.

  2. Prepare Filling

    Sauté the chopped onion in olive oil until translucent. Add shredded chicken and cook until heated through.

  3. Assemble and Bake

    Take a ball of sweet potato mixture, flatten it, add a spoonful of the filling, and reshape it into a ball. Preheat the oven to 180°C and bake until golden brown.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1107kcal
% Daily Value *
Total Fat 67.0g104%
Saturated Fat 26.7g134%
Trans Fat 0.0g
Cholesterol 576mg192%
Sodium 978.6mg41%
Potassium 1181.7mg34%
Total Carbohydrate 49.0g17%
Dietary Fiber 6.6g27%
Sugars 11.1g
Protein 75.7g152%
Vitamin A 1435.50 IU
Vitamin C 11.26 mg
Calcium 854.38 mg
Iron 5.20 mg
Vitamin D 2.60 IU
Vitamin E 4.15 IU
Vitamin K 14.02 mcg
Thiamin 0.40 mg
Riboflavin 1.22 mg
Niacin 12.21 mg
Vitamin B6 1.23 mg
Folate 120.36 mcg
Vitamin B12 2.40 mcg
Phosphorus 1073.56 mg
Magnesium 130.62 mg
Zinc 8.05 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

These sweet potato balls can be made in advance and frozen for quick snacks.

Keywords: sweet potato, chicken, snack, healthy, easy recipe
Read it online: https://bitechase.com/recipe/sweet-potato-balls/