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Sweet Potato Chicken Bites recipe

Sweet Potato Chicken Bites

Looking for a snack that is both satisfying and nutritious? These Sweet Potato Chicken Bites are perfect for you! Made from wholesome ingredients, they're easy to prepare and bursting with flavor. Ideal for any time of the day!

Ratings 4.5 from 4 votes
Cooking Method
Cuisine , ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins
Cooking Temp 200  °C
Servings 4
Estimated Cost $  10
Calories 250
Best Season Suitable throughout the year
Dietary Gluten-Free, Low-Carb, Paleo
Description

Looking for a snack that is both satisfying and nutritious? These Sweet Potato Chicken Bites are perfect for you! Made from wholesome ingredients, they're easy to prepare and bursting with flavor. Ideal for any time of the day!

Ingredients for Sweet Potato Chicken Bites
    Main Ingredients
  • 2 units sweet potatoes
  • to taste teaspoons salt
  • 400 grams shredded chicken breast
  • to taste units tomato
  • to taste units bell pepper
  • to taste units onion
  • to taste units garlic
  • 1 unit egg white
  • as needed cups oat flour
Instructions
    Preparation Steps
  1. Prepare the mixture

    Cook 2 sweet potatoes, let them cool, then mash well and add a pinch of salt to taste, then set aside. Prepare 400 grams of shredded chicken breast well seasoned with tomato, bell pepper, onion, garlic, and seasoning to your liking. Mix the cooked chicken into the sweet potato mash until it forms a dough.

  2. Shape and bake

    Shape into balls the size of a chicken egg, then dip in the beaten egg white with salt and coat with oat flour. Place on a baking sheet and bake in a preheated oven for about 10 minutes until crispy.

    (Can be frozen in sealed glass containers for convenience.)
Nutrition Facts

Servings 4

Amount Per Serving
Calories 1244kcal
% Daily Value *
Total Fat 20.9g33%
Saturated Fat 4.1g21%
Trans Fat 0.0g
Cholesterol 292mg98%
Sodium 2670.6mg112%
Potassium 3368.8mg97%
Total Carbohydrate 145.0g49%
Dietary Fiber 20.5g82%
Sugars 24.8g
Protein 116.1g233%
Vitamin A 2117.89 IU
Vitamin C 185.42 mg
Calcium 215.24 mg
Iron 8.44 mg
Vitamin D 0.00 IU
Vitamin E 6.22 IU
Vitamin K 24.10 mcg
Thiamin 1.47 mg
Riboflavin 1.27 mg
Niacin 43.47 mg
Vitamin B6 4.57 mg
Folate 193.21 mcg
Vitamin B12 0.86 mcg
Phosphorus 1549.78 mg
Magnesium 370.03 mg
Zinc 7.60 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

These Sweet Potato Chicken Bites are a perfect meal prep option!

Keywords: sweet potato, chicken, healthy snack, baked bites
Read it online: https://bitechase.com/recipe/sweet-potato-chicken-bites/