Sweet Potato Lasagna recipe

Servings: 4 Total Time: 1 hr 5 mins Difficulty: Intermediate
A healthy twist on a classic favorite!
Sweet Potato Lasagna pinit

Indulge in the comforting layers of our Sweet Potato Lasagna, where nutritious ingredients come together to create a dish that’s not just delicious, but also good for you. This recipe is perfect for families and can be a delightful main course for any gathering. Enjoy the rich flavors and textures that will make this your new go-to recipe!

Sweet Potato Lasagna pinit
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4.2 from 5 votes

Sweet Potato Lasagna recipe

Difficulty: Intermediate Prep Time 20 mins Cook Time 45 mins Total Time 1 hr 5 mins
Cooking Temp: 200  °C Servings: 4 Estimated Cost: $ 10 Calories: 350
Best Season: Suitable throughout the year

Description

Indulge in the comforting layers of our Sweet Potato Lasagna, where nutritious ingredients come together to create a dish that’s not just delicious, but also good for you. This recipe is perfect for families and can be a delightful main course for any gathering. Enjoy the rich flavors and textures that will make this your new go-to recipe!

Ingredients for Sweet Potato Lasagna

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Main Ingredients

Instructions

Preparation Steps

  1. Prepare the Ingredients

    Slice the sweet potato into thin slices, similar to lasagna sheets, and set aside. Chop the onions, tomatoes, and mushrooms and set aside. In a bowl, combine the egg white and cottage cheese and mix well until the mixture is smooth and set aside.

  2. Cook the Chicken

    In a medium saucepan, sauté the garlic and chopped onion, add the chicken, basil, tomatoes, mushrooms, and seasoning, stir well, and set aside for layering.

  3. Assemble the Lasagna

    To assemble the sweet potato lasagna, layer the sweet potato slices, followed by the sautéed chicken, and a portion of cottage cheese. Repeat the process until all ingredients are used. Finally, add the mozzarella cheese, cover the lasagna with aluminum foil, and bake over medium-high heat for 45 minutes.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 1164kcal
% Daily Value *
Total Fat 42.7g66%
Saturated Fat 23.9g120%
Trans Fat 0.1g
Cholesterol 299mg100%
Sodium 2464.4mg103%
Potassium 2486.2mg72%
Total Carbohydrate 80.6g27%
Dietary Fiber 12.4g50%
Sugars 26.2g
Protein 113.5g227%

Vitamin A 2356.02 IU
Vitamin C 43.64 mg
Calcium 1057.99 mg
Iron 5.78 mg
Vitamin D 0.92 IU
Vitamin E 3.28 IU
Vitamin K 74.59 mcg
Thiamin 0.54 mg
Riboflavin 1.37 mg
Niacin 32.08 mg
Vitamin B6 2.32 mg
Folate 113.16 mcg
Vitamin B12 2.20 mcg
Phosphorus 1408.98 mg
Magnesium 208.74 mg
Zinc 7.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This lasagna can be stored in the refrigerator for up to 3 days and reheated easily.

Keywords: sweet potato, lasagna, healthy, chicken, low-fat

Frequently Asked Questions (FAQs) for Sweet Potato Lasagna

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Can I use other vegetables?

Absolutely! Feel free to add your favorite vegetables like zucchini or spinach for more variety.

Is it possible to make this vegan?

Yes, you can replace chicken with tofu and use vegan cheese alternatives for a plant-based version.

How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can I freeze the lasagna?

Yes, you can freeze it before baking. Just make sure to cover it well and it can last up to 3 months in the freezer.

Did you make this recipe?

Tag #bitechase if you made this recipe. Follow @bitechase on Instagram for more recipes.

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User Reviews

4.2 out of 5
Based on 5 ratings
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  1. Sarah Miller

    Delicious comfort food, perfect for a family dinner!

  2. David Wilson

    I substituted chicken for mushrooms and it was amazing!

  3. Lisa Brown

    A bit too salty for my taste, but overall a nice dish.

  4. Michael Smith

    Easy to make and tastes fantastic! I loved it.

  5. Emily Johnson

    This lasagna is a game changer! So delicious and healthy.

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