This Sweet Potato Mash is not just a side dish; it’s a delightful way to enjoy the natural sweetness of sweet potatoes paired with creamy richness. Perfect for family dinners or holiday gatherings!
Sweet Potato Mash recipe
Description
This Sweet Potato Mash is not just a side dish; it's a delightful way to enjoy the natural sweetness of sweet potatoes paired with creamy richness. Perfect for family dinners or holiday gatherings!
Ingredients for Sweet Potato Mash
Main Ingredients
Instructions
Preparation Steps
-
Mash the Sweet Potatoes
Mash the sweet potatoes with a fork or use a hand mixer. Incorporate the light cream cheese and then add the skim milk or lactose-free milk to reach your desired consistency. Season with garlic and olive oil.
Servings 4
- Amount Per Serving
- Calories 297kcal
- % Daily Value *
- Total Fat 17.0g27%
- Saturated Fat 3.9g20%
- Trans Fat 0.1g
- Cholesterol 10mg4%
- Sodium 129.6mg6%
- Potassium 581.6mg17%
- Total Carbohydrate 33.2g12%
- Dietary Fiber 4.6g19%
- Sugars 8.2g
- Protein 4.2g9%
- Vitamin A 1135.44 IU
- Vitamin C 4.84 mg
- Calcium 122.89 mg
- Iron 1.06 mg
- Vitamin D 0.37 IU
- Vitamin E 2.42 IU
- Vitamin K 11.08 mcg
- Thiamin 0.14 mg
- Riboflavin 0.16 mg
- Niacin 0.89 mg
- Vitamin B6 0.37 mg
- Folate 19.00 mcg
- Vitamin B12 0.14 mcg
- Phosphorus 116.57 mg
- Magnesium 42.51 mg
- Zinc 0.66 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Add herbs for an extra flavor boost!
User Reviews
I added some spices and it was perfect! Love this recipe.
Very easy to make and tastes amazing. I’ll definitely make it again.
This mash was a hit at our dinner party! So creamy and flavorful.