This Sweet Potato Mash is not just a side dish; it's a delightful way to enjoy the natural sweetness of sweet potatoes paired with creamy richness. Perfect for family dinners or holiday gatherings!
This Sweet Potato Mash is not just a side dish; it's a delightful way to enjoy the natural sweetness of sweet potatoes paired with creamy richness. Perfect for family dinners or holiday gatherings!
Main Ingredients
- 150 grams sweet potato
- 2 teaspoons light cream cheese
- 2 tablespoons skim milk or lactose-free milk
- to taste unit garlic
- to taste unit olive oil
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 17.0g27%
- Saturated Fat 3.9g20%
- Trans Fat 0.1g
- Cholesterol 10mg4%
- Sodium 129.6mg6%
- Potassium 581.6mg17%
- Total Carbohydrate 33.2g12%
- Dietary Fiber 4.6g19%
- Sugars 8.2g
- Protein 4.2g9%
- Vitamin A 1135.44 IU
- Vitamin C 4.84 mg
- Calcium 122.89 mg
- Iron 1.06 mg
- Vitamin D 0.37 IU
- Vitamin E 2.42 IU
- Vitamin K 11.08 mcg
- Thiamin 0.14 mg
- Riboflavin 0.16 mg
- Niacin 0.89 mg
- Vitamin B6 0.37 mg
- Folate 19.00 mcg
- Vitamin B12 0.14 mcg
- Phosphorus 116.57 mg
- Magnesium 42.51 mg
- Zinc 0.66 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Add herbs for an extra flavor boost!
Keywords:
Sweet Potato, Mash, Creamy, Side Dish
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