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Sweet Potato Puree recipe

Sweet Potato Puree

This Sweet Potato Puree with Grilled Chicken and Orange Ginger Sauce is not only delicious but also a feast for the senses. Enjoy the creamy texture and vibrant flavor that will make your mealtime special!

Ratings 4.6 from 5 votes
Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 20 mins Rest Time: 30 mins Total Time: 1 hr 5 mins
Servings 2
Estimated Cost $  8
Calories 350
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Vegan
Description

This Sweet Potato Puree with Grilled Chicken and Orange Ginger Sauce is not only delicious but also a feast for the senses. Enjoy the creamy texture and vibrant flavor that will make your mealtime special!

Ingredients for Sweet Potato Puree
    For the Puree
  • 100 grams cauliflower
  • 100 grams sweet potato
  • 120 milliliters coconut milk
  • to taste salt
  • to taste garlic
  • to taste onion
  • to taste black pepper
    • For the Chicken
  • 1 unit chicken fillet
  • to taste olive oil
    • For the Sauce
  • 1 unit orange juice
  • to taste ginger
Instructions
    Preparation Steps
  1. Cook and Prepare

    Cook the cauliflower and sweet potato until tender, then mash together. In a medium saucepan, heat the coconut milk over medium heat until boiling. Add salt, garlic, and onion, and mix well. Stir in the sweet potato puree and let cook for an additional 5 minutes. Turn off the heat and transfer the puree (with the liquid) to a bowl. Allow to cool slightly and refrigerate until chilled.

  2. Grill the Chicken

    Season the chicken fillet with herbs and grill in olive oil.

  3. Make the Sauce

    In a separate pan, bring orange juice and grated ginger to a boil for 5 minutes.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 698kcal
% Daily Value *
Total Fat 47.6g74%
Saturated Fat 28.3g142%
Trans Fat 0.1g
Cholesterol 113mg38%
Sodium 205.8mg9%
Potassium 1343.7mg39%
Total Carbohydrate 37.2g13%
Dietary Fiber 5.2g21%
Sugars 13.3g
Protein 34.3g69%
Vitamin A 779.10 IU
Vitamin C 97.15 mg
Calcium 98.59 mg
Iron 6.33 mg
Vitamin D 0.30 IU
Vitamin E 0.82 IU
Vitamin K 19.64 mcg
Thiamin 0.32 mg
Riboflavin 0.33 mg
Niacin 12.34 mg
Vitamin B6 0.98 mg
Folate 118.85 mcg
Vitamin B12 0.46 mcg
Phosphorus 436.16 mg
Magnesium 132.19 mg
Zinc 3.22 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve chilled and enjoy the delightful combination of flavors!

Keywords: sweet potato, puree, grilled chicken, orange ginger sauce
Read it online: https://bitechase.com/recipe/sweet-potato-puree/