Start your day with our delicious Tapioca Crepe filled with eggs and fresh tomatoes. This recipe is not just easy to make but also brings a taste of nutrition and flavor to your morning routine. Enjoy a blend of textures and tastes that will leave your taste buds dancing!
Tapioca Crepe recipe
Description
Start your day with our delicious Tapioca Crepe filled with eggs and fresh tomatoes. This recipe is not just easy to make but also brings a taste of nutrition and flavor to your morning routine. Enjoy a blend of textures and tastes that will leave your taste buds dancing!
Ingredients for Tapioca Crepe
Main Ingredients
Instructions
Cooking Steps
-
Prepare the Mixture
Lightly beat the egg with a fork in a bowl and mix in the other ingredients, except for the coconut oil or olive oil.
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Cook the Crepe
In a medium skillet, heat the oil and pour in the egg and tapioca mixture. Cook over low heat, tilting the skillet until the crepe is firm.
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Flip and Brown
Flip the omelet using a lid and let it brown on the other side. Add the chopped tomatoes for filling.
Servings 1
- Amount Per Serving
- Calories 268kcal
- % Daily Value *
- Total Fat 27.0g42%
- Saturated Fat 13.1g66%
- Trans Fat 0.0g
- Sodium 2.2mg1%
- Potassium 33.3mg1%
- Total Carbohydrate 7.1g3%
- Dietary Fiber 0.3g2%
- Sugars 0.3g
- Protein 0.2g1%
- Vitamin A 6.00 IU
- Vitamin C 2.26 mg
- Calcium 8.91 mg
- Iron 0.34 mg
- Vitamin D 0.00 IU
- Vitamin E 2.02 IU
- Vitamin K 33.05 mcg
- Thiamin 0.01 mg
- Riboflavin 0.01 mg
- Niacin 0.06 mg
- Vitamin B6 0.01 mg
- Folate 7.68 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 4.44 mg
- Magnesium 2.40 mg
- Zinc 0.05 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serve hot and enjoy your healthy breakfast!
User Reviews
Could use a bit more seasoning, but overall good.
Loved the tomatoes in this recipe! Will make again.
Simple and tasty, perfect for busy mornings.
This crepe is an amazing breakfast option! Loved it.