Start your day with our delicious Tapioca Crepe filled with eggs and fresh tomatoes. This recipe is not just easy to make but also brings a taste of nutrition and flavor to your morning routine. Enjoy a blend of textures and tastes that will leave your taste buds dancing!
Start your day with our delicious Tapioca Crepe filled with eggs and fresh tomatoes. This recipe is not just easy to make but also brings a taste of nutrition and flavor to your morning routine. Enjoy a blend of textures and tastes that will leave your taste buds dancing!
Main Ingredients
- as needed cherry tomatoes, chopped (Fresh tomatoes for best taste.)
- 2 tablespoons green onion, chopped (Adds a nice flavor to the crepe.)
- 1 tablespoon coconut oil or olive oil (Choose based on your preference.)
- 1 small onion, grated (For a hint of sweetness.)
- to taste salt (Season to your liking.)
- 1 egg (Provides protein and richness.)
- 1 tablespoon tapioca flour (Essential for the crepe texture.)
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 27.0g42%
- Saturated Fat 13.1g66%
- Trans Fat 0.0g
- Sodium 2.2mg1%
- Potassium 33.3mg1%
- Total Carbohydrate 7.1g3%
- Dietary Fiber 0.3g2%
- Sugars 0.3g
- Protein 0.2g1%
- Vitamin A 6.00 IU
- Vitamin C 2.26 mg
- Calcium 8.91 mg
- Iron 0.34 mg
- Vitamin D 0.00 IU
- Vitamin E 2.02 IU
- Vitamin K 33.05 mcg
- Thiamin 0.01 mg
- Riboflavin 0.01 mg
- Niacin 0.06 mg
- Vitamin B6 0.01 mg
- Folate 7.68 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 4.44 mg
- Magnesium 2.40 mg
- Zinc 0.05 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serve hot and enjoy your healthy breakfast!
Keywords:
tapioca, crepe, eggs, tomatoes, breakfast
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