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Tilapia and Mango Ceviche recipe

Tilapia and Mango Ceviche

Experience the vibrant flavors of our Tilapia and Mango Ceviche, combining tender tilapia with the sweetness of fresh mango and a hint of lime for a dish that's perfect for any occasion. Enjoy this refreshing meal chilled, and savor the delightful combination of zingy citrus and savory notes!

Ratings 4.5 from 4 votes
Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Rest Time: 20 mins Total Time: 35 mins
Servings 4
Estimated Cost $  10.00
Calories 180
Best Season Summer
Dietary Dairy-Free, Slow Cooker
Description

Experience the vibrant flavors of our Tilapia and Mango Ceviche, combining tender tilapia with the sweetness of fresh mango and a hint of lime for a dish that's perfect for any occasion. Enjoy this refreshing meal chilled, and savor the delightful combination of zingy citrus and savory notes!

Ingredients for Tilapia and Mango Ceviche
    Main Ingredients
  • 600 g tilapia fillets
  • 500 ml lime juice
  • 1 mango (not too ripe)
  • 1/2 red onion
  • to taste bird's eye chili
  • 1 tbsp chopped parsley
  • to taste salt and black pepper
Instructions
    Preparation
  1. Prepare the Ingredients

    Cut the tilapia into approximately 1 cm cubes and refrigerate. Cut the mango into smaller cubes and the red onion into thin 'arcs'. Remove the seeds from the chili and finely chop it along with the parsley. Combine all the ingredients, including the fish, in a bowl.

    2. Finishing Touches
  2. Mix and Chill

    Drizzle the lime juice over the mixture, season with salt (start with a teaspoon and adjust to taste) and freshly ground black pepper. Let it chill in the refrigerator for about 20 minutes before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 712kcal
% Daily Value *
Total Fat 10.7g17%
Saturated Fat 3.6g18%
Trans Fat 0.0g
Cholesterol 300mg100%
Sodium 330.8mg14%
Potassium 2504.4mg72%
Total Carbohydrate 44.8g15%
Dietary Fiber 2.6g11%
Sugars 8.9g
Protein 123.2g247%
Vitamin A 73.56 IU
Vitamin C 176.17 mg
Calcium 153.60 mg
Iron 4.76 mg
Vitamin D 18.60 IU
Vitamin E 3.66 IU
Vitamin K 257.52 mcg
Thiamin 0.39 mg
Riboflavin 0.47 mg
Niacin 24.34 mg
Vitamin B6 1.18 mg
Folate 218.87 mcg
Vitamin B12 9.48 mcg
Phosphorus 1101.60 mg
Magnesium 211.16 mg
Zinc 2.56 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegetarian or vegan version, substitute the fish with fresh coconut strips.

Keywords: ceviche, tilapia, mango, seafood, fresh
Read it online: https://bitechase.com/recipe/tilapia-and-mango-ceviche/