Print Options:

Tomato Soup recipe

Tomato Soup

Warm up your day with this delicious Tomato Soup, enriched with vegetables and spices. Perfect as a hearty meal or a light snack, this recipe is easy to make and packed with flavor. Enjoy a bowl of comforting goodness that will nourish your soul!

Ratings 4.5 from 4 votes
Cooking Method
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins
Servings 4
Estimated Cost $  5
Calories 150
Best Season Suitable throughout the year
Dietary Gluten-Free, Vegan
Description

Warm up your day with this delicious Tomato Soup, enriched with vegetables and spices. Perfect as a hearty meal or a light snack, this recipe is easy to make and packed with flavor. Enjoy a bowl of comforting goodness that will nourish your soul!

Ingredients for Tomato Soup
    Main Ingredients
  • 2 tbsp olive oil
  • 2 pcs onions, chopped
  • 3 pcs tomatoes (peeled and chopped)
  • 1 cup broccoli, cooked
  • 1/4 pcs beetroot
  • 1 clove garlic
  • to taste salt
  • to taste pepper
  • 1 tsp coconut sugar
  • 1 bunch parsley, chopped
  • 3 tbsp banana green biomass
  • to garnish cashews, chopped
  • to garnish green onions, chopped
Instructions
    Cooking Steps
  1. Prepare the Sofrito

    Heat olive oil in a pot and sauté the chopped onions until translucent, being careful not to let them darken.

  2. Add Tomatoes

    Add the peeled and chopped tomatoes to the pot and let them cook over low heat until they start to break down.

  3. Combine Ingredients

    Pour in 1 liter of water and add the garlic. Bring to a boil, then simmer for about 30 minutes.

  4. Thicken the Soup

    Dissolve the cornstarch in a little cold water and stir it into the soup. Season with salt, pepper, and coconut sugar. Let it cook until it thickens.

  5. Serve the Soup

    Put the chopped cashews and parsley into a serving bowl, mix well, and add the soup. Serve hot!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 500kcal
% Daily Value *
Total Fat 28.9g45%
Saturated Fat 4.1g21%
Trans Fat 0.0g
Sodium 99.5mg5%
Potassium 2040.8mg59%
Total Carbohydrate 58.9g20%
Dietary Fiber 13.5g54%
Sugars 31.2g
Protein 10.5g21%
Vitamin A 1048.26 IU
Vitamin C 219.62 mg
Calcium 215.47 mg
Iron 6.28 mg
Vitamin D 0.00 IU
Vitamin E 6.43 IU
Vitamin K 1030.59 mcg
Thiamin 0.36 mg
Riboflavin 0.32 mg
Niacin 4.06 mg
Vitamin B6 0.93 mg
Folate 269.63 mcg
Vitamin B12 0.00 mcg
Phosphorus 256.09 mg
Magnesium 127.20 mg
Zinc 2.10 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add sautéed mushrooms or shredded chicken for added protein. Enjoy your delicious tomato soup!

Keywords: Tomato Soup, Vegetarian, Healthy, Comfort Food
Read it online: https://bitechase.com/recipe/tomato-soup/