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Tropical Refreshment recipe

Tropical Refreshment

Escape to a tropical paradise with every sip of this vibrant refresher. Packed with nutrients and bursting with fresh flavors, our Tropical Papaya and Orange Refreshment is perfect for cooling off on a warm day. A delightful blend of juicy oranges, sweet papaya, and refreshing mint, this drink will leave you feeling rejuvenated and energized!

Ratings 4.6 from 5 votes
Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 2
Estimated Cost $  5
Calories 150
Best Season Summer
Dietary Dairy-Free, Gluten-Free, Vegan
Description

Escape to a tropical paradise with every sip of this vibrant refresher. Packed with nutrients and bursting with fresh flavors, our Tropical Papaya and Orange Refreshment is perfect for cooling off on a warm day. A delightful blend of juicy oranges, sweet papaya, and refreshing mint, this drink will leave you feeling rejuvenated and energized!

Ingredients for Tropical Refreshment
    Main Ingredients
  • 3.4 tablespoons Water
  • 1 tablespoon Fresh mint, chopped (Use fresh mint for the best flavor.)
  • 2 units Medium oranges, peeled (Approximately 180g total.)
  • 1/2 unit Papaya (Preferably Hawaiian papaya for sweetness.)
  • 1 unit Lime juice (Freshly squeezed for best flavor.)
Instructions
    Preparation Steps
  1. Blend the Ingredients

    Combine all the ingredients in a blender. Blend until smooth. Strain the juice through a fine sieve to remove any pulp. Serve immediately for a refreshing and nutrient-packed drink.

    Enjoy the delightful blend of tropical flavors enhanced by a zesty touch from the lime and refreshing mint.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 235kcal
% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Sodium 21.7mg1%
Potassium 948.2mg28%
Total Carbohydrate 61.0g21%
Dietary Fiber 12.1g49%
Sugars 41.9g
Protein 4.1g9%
Vitamin A 139.74 IU
Vitamin C 286.64 mg
Calcium 181.47 mg
Iron 1.86 mg
Vitamin D 0.00 IU
Vitamin E 1.24 IU
Vitamin K 5.82 mcg
Thiamin 0.30 mg
Riboflavin 0.18 mg
Niacin 1.67 mg
Vitamin B6 0.27 mg
Folate 167.10 mcg
Vitamin B12 0.00 mcg
Phosphorus 73.01 mg
Magnesium 78.11 mg
Zinc 0.49 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to adjust the sweetness by adding honey or agave syrup if desired.

Keywords: tropical, drink, refreshment, papaya, orange, mint
Read it online: https://bitechase.com/recipe/tropical-refreshment/