This Tuna Omelette is a scrumptious blend of flavors that will tantalize your taste buds. Quick to prepare and perfect for any meal, it's a delightful dish that brings comfort and nourishment together.
This Tuna Omelette is a scrumptious blend of flavors that will tantalize your taste buds. Quick to prepare and perfect for any meal, it's a delightful dish that brings comfort and nourishment together.
Main Ingredients
- 2 units eggs
- 170 grams canned tuna, drained
- 200 grams cottage cheese or white cheese
- 1 cup mixed vegetables
- 0.25 cups rice milk or taro milk
- 0.5 tablespoons seasoning to taste
- 1 tablespoon oat flour
- 1 teaspoon baking powder
- 4 tablespoons chopped parsley
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 88.9g137%
- Saturated Fat 45.7g229%
- Trans Fat 0.0g
- Cholesterol 619mg207%
- Sodium 3250.5mg136%
- Potassium 1479.0mg43%
- Total Carbohydrate 45.5g16%
- Dietary Fiber 6.3g26%
- Sugars 17.1g
- Protein 119.8g240%
- Vitamin A 1998.50 IU
- Vitamin C 28.63 mg
- Calcium 2233.84 mg
- Iron 9.05 mg
- Vitamin D 6.57 IU
- Vitamin E 4.03 IU
- Vitamin K 302.57 mcg
- Thiamin 0.38 mg
- Riboflavin 2.01 mg
- Niacin 19.14 mg
- Vitamin B6 1.14 mg
- Folate 196.87 mcg
- Vitamin B12 8.82 mcg
- Phosphorus 2287.38 mg
- Magnesium 182.07 mg
- Zinc 11.78 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to modify the ingredients based on your preferences!
Keywords:
Tuna, Omelette, Quick Meal, Healthy, Easy
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