Main Courses Snacks

Tuna Pancakes recipe

Name: Tuna Pancakes recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup Rice flour; 1 cup Lactose-free milk; 2 large Whole eggs; a pinch Pink salt; 1 tablespoon Olive oil; to taste Chopped onions; 1 Tomato, peeled and seeded; to taste Canned tuna, sautéed; 1 tablespoon Chopped green olives; to taste Black pepper; to taste Chopped parsley or cilantro; 200 grams Buffalo mozzarella, grated

Bite Chase November 23, 2024

4.6 / 5 Reviews

Servings: 4 Total Time: 25 mins Difficulty: Beginner

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A savory delight that brings joy to your table.

Indulge in these delectable Tuna Pancakes that combine the richness of tuna with the fluffiness of pancakes. Perfect for breakfast, lunch, or a delightful snack, they are sure to please everyone at your table. Let the flavors mingle and create a culinary memory that will keep you coming back for more!

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4.6 from 5 votes

Tuna Pancakes recipe

Author: Bite Chase Cooking Method: Frying, Sauteing Cuisine: American, Mediterranean, Mexican Courses: Main Courses, Snacks Recipe Keys: Non Vegetarian

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Cooking Temp: 180 °C Servings: 4 Estimated Cost: $ 10 Calories: 350

Best Season: Suitable throughout the year

Dietary:

D Dairy-Free G Gluten-Free

Description

Instructions

Preparation and Cooking

Blend and Cook Pancakes

Blend all pancake ingredients in a blender. Grease a skillet and pour in the batter using a ladle. Cook on medium-high heat. Use a spatula to loosen the edges until you can flip the pancake. Repeat for the other side.
Prepare the Filling

For the filling, heat the olive oil in a pan and sauté the onions until translucent. Then add the remaining ingredients and sauté. Top with grated mozzarella and organic tomato sauce made from chopped tomatoes boiled with water and basil at the end.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1581kcal

% Daily Value *
Total Fat 74.9g116%
Saturated Fat 34.1g171%
Trans Fat 0.0g
Cholesterol 530mg177%
Sodium 1355.2mg57%
Potassium 700.1mg21%
Total Carbohydrate 147.6g50%
Dietary Fiber 5.5g22%
Sugars 10.3g
Protein 74.4g149%

Vitamin A 519.50 IU
Vitamin C 0.00 mg
Calcium 1146.59 mg
Iron 4.85 mg
Vitamin D 2.80 IU
Vitamin E 4.10 IU
Vitamin K 20.42 mcg
Thiamin 0.47 mg
Riboflavin 1.22 mg
Niacin 5.64 mg
Vitamin B6 1.12 mg
Folate 111.28 mcg
Vitamin B12 5.45 mcg
Phosphorus 1187.50 mg
Magnesium 168.88 mg
Zinc 8.69 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add your favorite herbs to elevate the flavor!

Keywords: Tuna, Pancakes, Savory, Quick Meal

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Frequently Asked Questions (FAQs) for Tuna Pancakes

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Can I use regular milk instead of lactose-free?

Yes, regular milk can be used if you're not lactose intolerant.

How can I store leftover pancakes?

Store them in an airtight container in the refrigerator for up to 3 days.

Can I freeze these pancakes?

Yes, pancakes freeze well. Just make sure they are fully cooled before wrapping and freezing.

What can I serve with Tuna Pancakes?

They pair well with a side salad or a dollop of sour cream.

User Reviews

4.6 out of 5

Based on 5 ratings

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Sophia Wilson

October 11, 2023

I added extra olives, and it was amazing!
Michael Brown

October 10, 2023

Easy to make and very tasty. Highly recommend!
Emily Johnson

October 9, 2023

A great twist on traditional pancakes. Will make again!
Jane Smith

October 8, 2023

I tried these for breakfast and they were fantastic!
John Doe

October 7, 2023

These pancakes are delicious! I love the tuna filling.

Tuna Pancakes recipe